14 Keto Salad Dressing Recipes

Keto Caesar Salad Dressing

130 calories, 13g fat, 1g carb, 2g protein

Everyone raves about Caesar salad, but few realize it is so simple to make at home. Add this Caesar dressing on top of chopped romaine lettuce and parmesan cheese for a perfect salad. —Jane McGlothren, Daphne, Alabama

Russian Dressing

127 calories, 13g fat, 2g carb, 0g protein
Russian dressing and Thousand Island are similar in that they are both creamy and salmon in color. However, Russian salad dressing is spicier with the addition of ingredients like horseradish and pepper sauce, while pickle relish gives Thousand Island a sweeter flavor. —Francine Lizotte, Surrey, British Columbia

Lemon Vinaigrette

183 calories, 20g fat, 1g carb, 0g protein

Versatile and delicious, this lemon vinaigrette is a favorite among homemade salad dressings. The fresh lemon flavor is great on simple green salads as a dressing or as an addition to fresh steamed vegetables, like broccoli, green beans and cauliflower. —Sarah Farmer, Taste of Home Culinary Director

Italian Herb Salad Dressing

150 calories, 16g fat, 1g carb, 0g protein

This vinaigrette is a delicious keto dressing that I like to keep on hand for topping a variety of salad greens. Try it on this keto-friendly pasta salad.
—Dan Wright, San Jose, California

Keto Blue Cheese Dressing

200 calories, 20g fat, 2g carb, 2g protein

I tasted this tangy keto dressing for the first time at a friend’s house. She gave me the recipe, and now I make it every week. I always keep some in my refrigerator. This homemade recipe tastes much better than bottled blue cheese dressing and it’s a snap to make. —Barbara Nowakowski, North Tonawanda, New York

Ranch Dressing

74 calories, 8g fat, 0g carb, 0g protein
There are so many ways to serve this vegan ranch dressing recipe! Use it for dipping, on salads or in recipes that call for regular ranch dressing. Fresh herbs really brighten the flavor, but dried herbs can be used, too. —Peggy Woodward, Shullsburg, Wisconsin

Green Goddess Salad Dressing

109 calories, 12g fat, 1g carb, 1g protein

It’s no trick to fix this time-honored keto recipe at home. Made with fresh ingredients, it’s a real treat compared to store-bought dressing. —Page Alexander, Baldwin City, Kansas.

Low-Fat Tangy Tomato Dressing

15 calories, 1g fat, 2g carb, 0g protein
This zesty blend is delicious over greens or fresh garden vegetables. I love that it’s a healthier alternative to the oil-heavy versions sold in stores. —Sarah Eiden, Enid, Oklahoma

Asian Salad Dressing

95 calories, 8g fat, 3g carb, 1g protein
This Asian salad dressing is delicious in a salad or on stir-fried vegetables. It will last, sealed in a Mason jar, in the refrigerator for about six weeks. A tablespoon of ground ginger may be used in place of fresh. —Judy Batson, Tampa, Florida

Basil Vinaigrette

241 calories, 27g fat, 1g carb, 0g protein

A splash of this delicate dressing lets the goodness of fresh spring greens shine through. It’s also excellent drizzled over wedges of vine-ripened tomatoes. —Vivian Haen, Menomonee Falls, Wisconsin

Keto Dijon Mustard Vinaigrette

189 calories, 20g fat, 2g carb, 0g protein

Try adding this delicious dressing to your keto food list. For the best results, start with all the ingredients at room temperature. If the oil is cool or cold, it is much more difficult to form the emulsion. —Sarah Farmer, Taste of Home Culinary Director

Toasted Pecan Vinaigrette

215 calories, 24g fat, 2g carb, 1g protein

To toast nuts, bake in a shallow pan in a 350°F oven for 5 to 10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally. —Sarah Farmer, Taste of Home Culinary Director

Ginger Dressing

137 calories, 14g fat, 4g carb, 0g protein

I love this flavorful keto salad dressing because it’s super easy to make and uses pantry staples. It’s a quick fix to serve with salad greens or veggies on a weeknight. —Rashanda Cobbins, Milwaukee, Wisconsin

Tarragon Salad Dressing

166 calories, 18g fat, 1g carb, 0g protein

Whisk together tarragon, chives, parsley and Dijon mustard for a delightful vinaigrette. This fast-to-fix keto dressing will add a fresh tang to any bowl of mixed greens. —Marie Hoyer, Lewistown, Montana

Keto Salad Dressing FAQ

Are all salad dressings keto-friendly?

No, not all salad dressings support ketosis. In fact, many don’t! This is because they include carbohydrate-rich ingredients like milk, cane sugar, honey, maple syrup and other sugar derivatives like maltodextrin, fructose, dextrose and sucrose. And many dressings include vegetable and seed oils, like canola oil, that are high in pro-inflammatory omega-6 fatty acids and generally frowned upon for keto (even though they’re technically carb-free).

What is the best salad dressing for people on a keto diet?

Vinaigrettes, or olive oil-based dressings, are the perfect keto-friendly option. This is because they’re extremely low-carb and high-fat, thanks to their simple ingredients. Plus, olive oil supports healthy cholesterol levels and overall heart health. Vinaigrette is usually comprised of olive oil, vinegar or lemon juice, and sometimes flavoring agents like herbs, spices, mustard, salt or pepper.

What are the best herbs and spices to include in a keto-friendly salad dressing?

Your best options are basil, thyme, parsley, cilantro, dill, chives, scallions, ginger, garlic, onion, shallot, red pepper and black pepper. Though, really, the sky’s the limit as most herbs and spices are very low in carbohydrates!