Onion Tomato Soup Recipe
Onion Tomato Soup Recipe photo by Taste of Home

Onion Tomato Soup Recipe

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"Fresh herbs really make the difference in the flavor of this low-fat vegetarian soup," notes Lisa Blackwell from Henderson, North Carolina. "It tastes especially delicious when it's could out," she adds.
TOTAL TIME: Prep: 10 min. Cook: 40 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. Cook: 40 min.
MAKES: 6 servings

Ingredients

  • 2 cups thinly sliced onions
  • 4 teaspoons olive oil
  • 2-2/3 cups tomato juice
  • 2 cups water
  • 2 tablespoons minced fresh basil
  • 2 teaspoons minced fresh oregano
  • 1 teaspoon sugar
  • 1 teaspoon celery salt
  • 2 cups diced seeded plum tomatoes

Nutritional Facts

One 1-cup serving (prepared with reduced-sodium tomato juice) equals 82 calories, 3 g fat (trace saturated fat), 0 cholesterol, 265 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Directions

  1. In a large saucepan, saute onion in oil until tender. Add the tomato juice, water, basil, oregano, sugar and celery salt. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally. Add the tomatoes; cook 10 minutes longer. Yield: 6 servings.
Originally published as Onion Tomato Soup in Quick Cooking January/February 2004, p11

Nutritional Facts

One 1-cup serving (prepared with reduced-sodium tomato juice) equals 82 calories, 3 g fat (trace saturated fat), 0 cholesterol, 265 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Reviews for Onion Tomato Soup

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Reviewed Mar. 8, 2010

This soup is my kryptonite! I love it so much I've already made it half a dozen times!

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