Nuts and Seeds Trail Mix Recipe
Nuts and Seeds Trail Mix Recipe photo by Taste of Home
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Nuts and Seeds Trail Mix Recipe

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A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:15 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 15 servings


  • 1 cup salted pumpkin seeds or pepitas
  • 1 cup unblanched almonds
  • 1 cup unsalted sunflower kernels
  • 1 cup walnut halves
  • 1 cup dried apricots
  • 1 cup dark chocolate chips

Nutritional Facts

1/3 cup: 336 calories, 25g fat (6g saturated fat), 0 cholesterol, 96mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 11g protein.


  1. Place all ingredients in a large bowl; toss to combine. Store in an airtight container. Yield: 5 cups.
Originally published as Nuts and Seeds Trail Mix in Taste of Home October 2011, p44

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SimpleFoods User ID: 7160373 259544
Reviewed Jan. 11, 2017

"I'm diabetic and while I love the nuts and seeds in this trail mix, I need to NOT have the chocolate chips in it. Any suggestions for a substitute for them?"

teanbl0207 User ID: 6566373 186779
Reviewed Mar. 8, 2012

"Great Recipe! I store mine in the freezer. Can be eaten by the handful, mix with greek yogurt or add to cooked oatmeal. I am a diabetic, this works great within my eating plan."

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