Nuts and Seeds Trail Mix Recipe
Nuts and Seeds Trail Mix Recipe photo by Taste of Home
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Nuts and Seeds Trail Mix Recipe

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Although there is plenty of protein and fiber in a handful of this combo, the fat and calorie count can soon get out of hand. Take care to stay healthly throughout the day by keeping the calorie count under control. —Kristin Rimkus, Snohomish, Washington
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:15 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 15 servings


  • 1 cup salted pumpkin seeds or pepitas
  • 1 cup unblanched almonds
  • 1 cup unsalted sunflower kernels
  • 1 cup walnut halves
  • 1 cup dried apricots
  • 1 cup dark chocolate chips

Nutritional Facts

1/3 cup: 336 calories, 25g fat (6g saturated fat), 0 cholesterol, 96mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 11g protein.


  1. Place all ingredients in a large bowl; toss to combine. Store in an airtight container. Yield: 5 cups.
Originally published as Nuts and Seeds Trail Mix in Taste of Home October 2011, p44

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SimpleFoods User ID: 7160373 259544
Reviewed Jan. 11, 2017

"I'm diabetic and while I love the nuts and seeds in this trail mix, I need to NOT have the chocolate chips in it. Any suggestions for a substitute for them?"

teanbl0207 User ID: 6566373 186779
Reviewed Mar. 8, 2012

"Great Recipe! I store mine in the freezer. Can be eaten by the handful, mix with greek yogurt or add to cooked oatmeal. I am a diabetic, this works great within my eating plan."

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