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Nuts and Seeds Trail Mix Recipe
Nuts and Seeds Trail Mix Recipe photo by Taste of Home

Nuts and Seeds Trail Mix Recipe

Publisher Photo
Although there is plenty of protein and fiber in a handful of this combo, the fat and calorie count can soon get out of hand. Take care to stay healthly throughout the day by keeping the calorie count under control. —Kristin Rimkus, Snohomish, Washington
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:15 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 15 servings

Ingredients

  • 1 cup salted pumpkin seeds or pepitas
  • 1 cup unblanched almonds
  • 1 cup unsalted sunflower kernels
  • 1 cup shelled walnuts
  • 1 cup chopped dried apricots
  • 1 cup dark chocolate chips

Nutritional Facts

1/3 cup equals 336 calories, 25 g fat (6 g saturated fat), 0 cholesterol, 96 mg sodium, 22 g carbohydrate, 4 g fiber, 11 g protein.

Directions

  1. In a large bowl, combine all ingredients. Store in an airtight container. Yield: 5 cups.
Originally published as Nuts and Seeds Trail Mix in Taste of Home October 2011, p44

Nutritional Facts

1/3 cup equals 336 calories, 25 g fat (6 g saturated fat), 0 cholesterol, 96 mg sodium, 22 g carbohydrate, 4 g fiber, 11 g protein.

Reviews for Nuts and Seeds Trail Mix

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Reviewed Mar. 8, 2012

Great Recipe! I store mine in the freezer. Can be eaten by the handful, mix with greek yogurt or add to cooked oatmeal. I am a diabetic, this works great within my eating plan.

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