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Mushroom and Spinach Saute Recipe

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Mushrooms and spinach make a super-fast combination that’s perfect for two. “It’s easy to double or triple for a crowd,” notes Pauline Howard of Lago Vista, Texas.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 2 cups sliced fresh mushrooms
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 package (6 ounces) fresh baby spinach
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

3/4 cup equals 82 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 216 mg sodium, 7 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. In a nonstick skillet, saute mushrooms in oil for 2 minutes or until tender. Add garlic; cook 1 minute longer.
  2. Add spinach; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately. Yield: 2 servings.
Originally published as Mushroom and Spinach Saute in Light & Tasty October 2005, p59

Nutritional Facts

3/4 cup equals 82 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 216 mg sodium, 7 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Mushroom and Spinach Saute

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Mar. 29, 2014

Easy and tasty.

MY REVIEW
Reviewed Mar. 6, 2014

Great taste and very easy.

MY REVIEW
Reviewed Jun. 30, 2012

Love it and so easy!

MY REVIEW
Reviewed Jun. 25, 2012

I was pleasantly surprised at how much I liked this and how easy it was to make!

MY REVIEW
Reviewed Mar. 7, 2011

Two of my favorites, simple to make, tastes fantastic.

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