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Cool as a Cucumber Soup Recipe
Cool as a Cucumber Soup Recipe photo by Taste of Home

Cool as a Cucumber Soup Recipe

Publisher Photo
This chilled soup makes a wonderful appetizer or side on a hot summer day. Bright bursts of dill provide a pleasant contrast to the milder flavor of cucumber.—Deirdre Cox, Kansas City, Missouri
TOTAL TIME: Prep: 15 min. + standing
MAKES:5 servings
TOTAL TIME: Prep: 15 min. + standing
MAKES: 5 servings

Ingredients

  • 1 pound cucumbers, peeled, seeded and sliced
  • 1/2 teaspoon salt
  • 1-1/2 cups fat-free plain yogurt
  • 1 green onion, coarsely chopped
  • 1 garlic clove, minced
  • 4-1/2 teaspoons snipped fresh dill
  • Additional chopped green onion and snipped fresh dill

Nutritional Facts

2/3 cup equals 40 calories, trace fat (trace saturated fat), 2 mg cholesterol, 279 mg sodium, 8 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1/2 fat-free milk.

Directions

  1. In a colander set over a bowl, toss cucumbers with salt. Let stand for 30 minutes. Squeeze and pat dry.
  2. Place the cucumbers, yogurt, onion and garlic in a food processor; cover and process until smooth. Stir in dill. Serve immediately in chilled bowls. Garnish with additional onion and dill. Yield: 5 servings.
Originally published as Cool as a Cucumber Soup in Taste of Home June/July 2011, p47

Nutritional Facts

2/3 cup equals 40 calories, trace fat (trace saturated fat), 2 mg cholesterol, 279 mg sodium, 8 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1/2 fat-free milk.

Reviews for Cool as a Cucumber Soup

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
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MY REVIEW
Reviewed Aug. 12, 2013

"Accidentally used vanilla yogurt (but countered that with sour cream). I was out of green onion, so I used powdered white onion and added 1/8 tsp. black pepper.

Quite refreshing and simple to make."

MY REVIEW
Reviewed Sep. 30, 2011

"This soup is amazing! So easy and so good."

MY REVIEW
Reviewed May. 29, 2011

"Very tasty-we enjoyed it very much!!"

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