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TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 2 cups water
  • 1 cup quinoa, rinsed
  • 1/2 cup chopped fresh broccoli
  • 1/2 cup coarsely chopped zucchini
  • 1/4 cup shredded carrots
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

Nutritional Facts

2/3 cup: 196 calories, 6g fat (1g saturated fat), 0 cholesterol, 307mg sodium, 29g carbohydrate (1g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Directions

  1. In a large saucepan, bring water to a boil. Add next five ingredients. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Stir in lemon juice and oil; heat through. Remove from heat; fluff with a fork. Yield: 4 servings.
Originally published as Confetti Quinoa in Taste of Home December 2016


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