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Confetti Quinoa

Ingredients

  • 2 cups water
  • 1 cup quinoa, rinsed
  • 1/2 cup chopped fresh broccoli
  • 1/2 cup coarsely chopped zucchini
  • 1/4 cup shredded carrots
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

Directions

  • 1. In a large saucepan, bring water to a boil. Add the next 5 ingredients. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Stir in lemon juice and oil; heat through. Remove from heat; fluff with a fork.

Nutrition Facts

2/3 cup: 196 calories, 6g fat (1g saturated fat), 0 cholesterol, 307mg sodium, 29g carbohydrate (1g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Reviews

Average Rating: 4
  • BoosBug
    Oct 16, 2017

    This was ok. I took another reviewers advice and used veg stock in place of water. Omit salt. Don't understand the lemon. Added a strange flavor. As far as the veggies go...do NOT put in until last 5 minutes of simmer unless you want unformable, mushy veggies with 0 nutritional content.

  • Apodder
    Oct 12, 2017

    Only thing I would add is to replace half or all of the water with broth to give it some extra flavor.

  • Remenec
    Dec 9, 2016

    Very delicious recipe! I usually find quinoa a little plain, but this certainly jazzed it up for me! I loved the veggies and the seasonings. Will definitely make this again!

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