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"My mother sent me some of this pretty dry blend along with the recipe," comments Susan Ruckert of Tangent, Oregon. "This hearty soup is thick with lentils, barley and peas, and chicken is a nice change from the usual ham."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1-cup serving (prepared with chicken and low-sodium broth) equals 158 calories, 117 mg sodium, 7 gm cholesterol, 26 gm carbohydrate, 11 gm protein, 3 gm fat. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
Originally published as Split Pea Soup Mix in Quick Cooking September/October 1998, p59
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Reviewed on Dec. 09, 2009 by tlangan
I added 1 cup more water to the mix when I made it. Delicious and very filling!
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