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Mushroom and Spinach Saute Recipe

Mushrooms and spinach make a super-fast combination that’s perfect for two. “It’s easy to double or triple for a crowd,” notes Pauline Howard of Lago Vista, Texas.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Mushroom and Spinach Saute Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

5 5 10

Ingredients

2 cups sliced fresh mushrooms
2 teaspoons olive oil
2 garlic cloves, minced
1 package (6 ounces) fresh baby spinach
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

In a nonstick skillet, saute mushrooms in oil for 2 minutes or until tender. Add garlic; cook 1 minute longer.
Add spinach; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately. Yield: 2 servings.

Nutritional Analysis: 3/4 cup equals 82 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 216 mg sodium, 7 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Mushroom and Spinach Saute in Light & Tasty October 2005, p59