Low-Fat Tartar Sauce Recipe

Low-Fat Tartar Sauce Recipe photo by Taste of Home

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"I like to whip up a batch of this creamy tartar sauce whenever I plan to serve fish or seafood," relates Laura Letobar of Livonia, Michigan. "You'll be delighted with its excellent flavor."

This recipe is:

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Low-Fat Tartar Sauce Recipe

Prep/Total Time: 10 min.

Yield: 8 Servings

10 10

Ingredients

1/2 cup nonfat plain yogurt
1/4 cup fat-free mayonnaise
1 tablespoon sweet pickle relish, drained
2 teaspoons dried minced onion
1 teaspoon dried parsley flakes
1 teaspoon Dijon mustard
2 drops hot pepper sauce

Directions

In a small bowl, combine all ingredients. Cover and refrigerate until serving. Yield: 1 cup.

Nutritional Analysis: One 1-tablespoon serving equals 9 calories, 43 mg sodium, trace cholesterol, 2 gm carbohydrate, trace protein, trace fat. Diabetic Exchanges: Free.

Originally published as Low-Fat Tartar Sauce in Quick Cooking September/October 1998, p48