Nutrition Facts

  • One serving:
  • Calories:
  • 178
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 9 mg
  • Sodium:
  • 274 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 0 g
  • Protein:
  • 14 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 lean meat, 1 vegetable.


Cabbage Sausage Soup

From Derry, Pennsylvania, Nancy Allman shares this hearty autumn soup featuring smoked sausage. "It's perfect for... View this recipe »



Low-Fat Potato Soup

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"My husband usually doesn't care for low-fat dishes," notes Natalie Warf of Spring Lake, North Carolina. "So after finishing a bowl of this rich-tasting soup, he was surprised to learn that it's very low in fat."

SERVINGS: 5

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1-3/4 cups diced peeled potatoes
  • 1 medium onion, chopped
  • 1/4 cup chopped celery
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1/8 teaspoon pepper
  • 3 tablespoons cornstarch
  • 1 can (12 ounces) fat-free evaporated milk, divided
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese

Directions:

In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender. Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted. Yield: 5 servings.

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