Low-Fat Gravy Recipe

 Low-Fat Gravy Recipe Low-Fat Gravy Recipe photo by Taste of Home Rating 2

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With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.—

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Low-Fat Gravy Recipe
  • Prep/Total Time: 15 min.
  • Yield: 16 Servings
    •
15 15

Ingredients

  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped fresh mushrooms
  • 2 tablespoons chopped fresh parsley
  • 2 cups reduced-sodium beef or chicken broth, divided
  • 2 tablespoons cornstarch
  • Pinch pepper

Directions

  • In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes. Yield: 2 cups.

Nutritional Analysis: One 1/4-cup serving equals 19 calories, 1 g fat (0 saturated fat), 2 mg cholesterol, 28 mg sodium, 3 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 Free Food.

Originally published as Low-Fat Gravy in Taste of Home October/November 1996, p44

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Reviews for Low-Fat Gravy

Low-Fat Gravy Recipe

Low-Fat Gravy

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(1-4) of 4 reviews

Reviewed on Jul. 09, 2012 by Rockamama

Well yes, it wasn't the equivalent to "rich gravy", but for those on restricted diets, it might be a treat rather than nothing at all.

Reviewed on Jul. 07, 2012 by LobaAzul

Did anybody taste this before posting it? It has only a hint of flavor from the broth. It's not worth the effort.

Reviewed on Aug. 24, 2008 by sstetzel

Shouldn't be any fat in it if you're using fat free broth.

Reviewed on Aug. 24, 2008 by whateverfood

Huh! For a lousy gram, I'd cheat like the FDA and call it Non-Fat! Thanks!

 
 

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