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I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 fillet equals 236 calories, 3 g fat (1 g saturated fat), 83 mg cholesterol, 789 mg sodium, 14 g carbohydrate, 1 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
Originally published as Breaded Flounder Fillets in Light & Tasty June/July 2004, p27
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 23, 2010 by PrincessO
i normally saute the flounder in veg oil but tried this in an iron skillet and thought it was pretty good.
Reviewed on Feb. 22, 2008 by Rosetta Gingerich
Definitely didn't suit my taste. I ended up scraping off the breading to finish my meal.
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