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This fresh-tasting salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it’s a yummy way to slip more fruit and veggies into meals.Donna Hollon, Port Orchard, Washington
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Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 2/3 cup equals 127 calories, trace fat (trace saturated fat), 0 cholesterol, 159 mg sodium, 29 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchange: 2 fruit.
Originally published as Black Bean-Mango Salad in
April/May 2010, p45
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