Black Bean-Mango Salad Recipe

Black Bean-Mango Salad Recipe photo by Taste of Home

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This fresh-tasting salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it’s a yummy way to slip more fruit and veggies into meals.—Donna Hollon, Port Orchard, Washington

This recipe is:

Quick

Diabetic Friendly

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Black Bean-Mango Salad Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

25 25

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Directions

In a small bowl, combine all ingredients. Refrigerate until serving. Yield: 4 servings.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 2/3 cup equals 127 calories, trace fat (trace saturated fat), 0 cholesterol, 159 mg sodium, 29 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchange: 2 fruit.

Originally published as Black Bean-Mango Salad in Country Woman April/May 2010, p45