Black Bean-Mango Salad
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it’s a yummy way to slip more fruit and veggies into meals.—Donna Hollon, Port Orchard, Washington
Ingredients
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2 medium mangoes, peeled and cubed
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1 cup canned black beans, rinsed and drained
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1/4 cup finely chopped sweet red pepper
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2 tablespoons finely chopped red onion
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2 tablespoons minced fresh cilantro
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2 tablespoons orange juice
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1 tablespoon finely chopped jalapeno pepper
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1 tablespoon lime juice
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1/8 teaspoon ground cumin
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Dash salt
Directions
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1.
In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts
2/3 cup: 127 calories, 0 fat (0 saturated fat), 0 cholesterol, 159mg sodium, 29g carbohydrate (17g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 fruit.
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