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“We’re always on the lookout for great, low-fat recipes and this soup fits the bill,” writes Union, Ontario’s Maria Gooding. “Loaded with veggies and pasta, it’s fast, filling and delicious. Once school starts, I make it every week.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 1-1/2 cups equals 218 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 588 mg sodium, 35 g carbohydrate, 7 g fiber, 9 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat.
Originally published as Bean and Pasta Soup in Light & Tasty February/March 2006, p61
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Reviewed on Feb. 12, 2012 by mother of 3
I thought it was very good, but my husband wouldn't eat it (he's picky). The 2nd time I used a 7 bean soup mix, with chicken broth & put in parboiled chopped red potatoes. The pasta adds too many carbs. I'll be eating this for a week.
Reviewed on Jan. 15, 2012 by ahmom
just ok.
Reviewed on Jan. 12, 2012 by jcanter
I did substitute fresh parsley for the dried rosemary as I am not a fan of rosemary. I used a whole can of vegetable broth (16 oz) and that gave it plenty of broth. Also, I never add the pasta to the soup. I keep it separate and just add it to each bowl as I go, since the pasta always absorbs the broth. It makes the soup last longer!
Reviewed on Dec. 10, 2011 by snackcake
enjoyed this soup,was alot like minestone!
Reviewed on Sep. 26, 2011 by danid
Very good. Although I needed a bit more water in mine to make it more brothier. All in all good recipe!!
Reviewed on Jan. 24, 2011 by McDougale
This soup is very filling and very good. I did spice it up with some cajun seasoning but otherwise it is perfect!
Reviewed on Mar. 13, 2010 by JanetSan
My husband, my two year old, and I loved this recipe.
Reviewed on Feb. 23, 2010 by Carrino
Been on Weight Watchers diet Love Love this soup. I have recommended to friends and family Very filling great taste.
Reviewed on Feb. 17, 2010 by sna
Very tasty and very filling. I give it 5 stars
Reviewed on Feb. 24, 2009 by lindachicken__Oklahoma
This was SO good -- the flavors blended and made a perfect meal, thank you!
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