Banana Blueberry Pancakes Recipe

Banana Blueberry Pancakes RecipePhoto by: Taste of Home Banana Blueberry Pancakes Recipe Rating 5

“This recipe is a favorite in our home,” says Kelly Reinicke of Wisconsin Rapids, Wisconsin. “My kids don’t even realize how healthy it is!”

This recipe is:

Healthy

Quick

Diabetic Friendly

10
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Banana Blueberry Pancakes Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Banana Blueberry Pancakes Recipe
  • Prep: 15 min. Cook: 5 min./batch
  • Yield: 7 Servings
15 5 20

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 egg, lightly beaten
  • 1-1/4 cups fat-free milk
  • 3 medium ripe bananas, mashed
  • 1 teaspoon vanilla extract
  • 1-1/2 cups fresh or frozen blueberries
  • Maple syrup, optional

Directions

  • In a large bowl, combine the flours, sugar, baking powder and salt. Combine the egg, milk, bananas and vanilla; stir into dry ingredients just until moistened.
  • Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; sprinkle with blueberries. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup if desired. Yield: 14 pancakes.

    Editor's Note: If using frozen blueberries, do not thaw.

Nutritional Facts 2 pancakes (calculated without syrup) equals 195 calories, 2 g fat (trace saturated fat), 31 mg cholesterol, 317 mg sodium, 41 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit.

Originally published as Banana Blueberry Pancakes in Healthy Cooking April/May 2008, p43

Taste of Home

Featured Videos

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Banana Blueberry Pancakes (10)

Banana Blueberry Pancakes Recipe

Banana Blueberry Pancakes

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Mar. 08, 2012 by happymammaofthree

I followed the directions exactly, and it did not turn out at all. Was very gooey in the middle. I even tried adding flour to it, and it was still not good.


Reviewed on Feb. 24, 2012 by clarionmeg

Flavorful, easy to make and yummy! My husband and I couldn't even tell they were light. We served with Maine blueberry syrup...yum!


Reviewed on Oct. 15, 2011 by strayxdogxstrut

These didn't turn out so well, I followed the recipe exactly, but the middle was all gooey. Maybe less banana or more flour would help to dry them out a bit.


Reviewed on Feb. 09, 2011 by lukysilver@aol.com

I love this! I used all-purpose flour as I did not have wheat, only 2 bananas, put a little cinnamon in this and sprinkled with the blueberries, amazing!


Reviewed on Jan. 18, 2011 by Cincity57

Easy, thanks for posting


Reviewed on May. 16, 2010 by Zafira Fauxhall

I made these this morning for Sunday morning breakfast and my guys loved them! I did make a few changes... I used honey in place of the sugar, omitted the salt, used only 1 banana, added a tsp. of cinnamon and 1 tablespoon of walnut oil. We topped the pancakes with a combination of warmed, fresh blueberries and fresh strawberries topped with a sprinkling of chopped walnuts and a dusting of powdered sugar. Yum! This recipe will be the starting point for all pancake breakfasts at our house from now on!


Reviewed on Apr. 26, 2010 by vt_pure_angel

Great recipe! I added 1/4 tsp of nutmeg & didn't have whole wheat flour so ground up Quick Oats into flour. Will make this again using whole wheat as soon as I get to the store!! :) Thank you for sharing!


Reviewed on Feb. 28, 2010 by Kimber1

This is the best pancake recipe I have ever made. I don't even buy pancake mix anymore. The only change I have made is to mix 1/2 cup chopped pecans at the end. We call it dessert for breakfast.


Reviewed on Feb. 26, 2010 by hlpnhnds

Really excellent pancakes. You don't need the syrup for sweetness. A family "10".


Reviewed on Jun. 07, 2008 by jldileo

These pancakes are fantastic!!! The first "homemade" (non-mix) pancakes I have made, and will make again and again. Thank you for this recipe!

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT