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Vegetarian Sloppy Joes

The meat won’t be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. —Linda Winter, Oak Harbor, Washington
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    6 servings

Ingredients

  • 2 teaspoons butter
  • 1 small onion, finely chopped
  • 1 package (12 ounces) frozen vegetarian meat crumbles
  • 1/2 teaspoon pepper
  • 2 tablespoons all-purpose flour
  • 2/3 cup ketchup
  • 1 can (8 ounces) no-salt-added tomato sauce
  • 6 hamburger buns, split and toasted

Directions

  • In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through.
  • Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.
Editor's Note
Vegetarian meat crumbles are a nutritious protein source made from soy. Look for them in the natural foods freezer section.
Nutrition Facts
1 sandwich: 273 calories, 6g fat (2g saturated fat), 4mg cholesterol, 815mg sodium, 39g carbohydrate (10g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
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Reviews

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Average Rating:
  • umbyhype
    Nov 4, 2014

    My son and I made this tonight. My son got the idea of saut?ing kale and carrot greens and topping the burgers with them. Excellent idea!

  • tess_mcm
    Mar 3, 2014

    I have just recently became a vegetarian and this was one of the first recipes I tried. I added red pepper flakes and a dash of hot sauce and these were delicious!

  • kellbell318
    Dec 4, 2013

    I highly recommend using tomato paste instead of sauce and add green peppers after you cook the onions. Makes a world of difference.

  • Kidcook101
    Jan 6, 2013

    Wow! I love this! I don't really remember what meat-atarian sloppy joes taste like, but I'm SURE this is better. We also used home made tomato sauce. Mmmmm...

  • mjtotch
    Apr 13, 2012

    This was pretty good..and I'm not a fan of vegetarian meat substitute.

  • cctp1016
    Feb 1, 2012

    Loved it!!

  • Lovelyheart77
    Feb 25, 2010

    These are delicious!

  • Lovelyheart77
    Feb 25, 2010

    These are delicous!