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Home Recipes Dishes & Beverages Enchiladas

Seafood Enchiladas

Name: Seafood Enchiladas
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 8 servings.
Cuisine: North America, Mexican
Ingredients: 1/2 cup chopped onion; 1 tablespoon butter; 1 garlic clove, minced; 1 cup reduced-fat sour cream; 3 tablespoons all-purpose flour; 1 cup reduced-sodium chicken broth; 1 can (4 ounces) chopped green chiles; 1 teaspoon ground coriander; 1/4 teaspoon pepper; 1 cup shredded reduced-fat Mexican cheese blend, divided; 2 cups coarsely chopped real or imitation crabmeat; 8 flour tortillas (6 inches), warmed; 1/2 cup chopped tomato; 1/2 cup chopped green onions; 1/4 cup chopped ripe olives

2 reviews

Test Kitchen Approved

Total Time

Prep: 30 min. Bake: 35 min.

Makes

8 servings

Updated: Dec. 20, 2022

I received this recipe from an old friend for the family many years ago, and my family still loves it today. The crab makes it a wonderful change of pace from other weeknight fare.—Donna Roberts, Shumway, Illinois

Seafood Enchiladas Recipe photo by Taste of Home

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Ingredients

1/2 cup chopped onion
1 tablespoon butter
1 garlic clove, minced
1 cup reduced-fat sour cream
3 tablespoons all-purpose flour
1 cup reduced-sodium chicken broth
1 can (4 ounces) chopped green chiles
1 teaspoon ground coriander
1/4 teaspoon pepper
1 cup shredded reduced-fat Mexican cheese blend, divided
2 cups coarsely chopped real or imitation crabmeat
8 flour tortillas (6 inches), warmed
1/2 cup chopped tomato
1/2 cup chopped green onions
1/4 cup chopped ripe olives

Directions

In a large saucepan, cook onion in butter over medium heat until tender. Add garlic; cook 1 minute longer. Combine sour cream and flour until smooth; gradually add to onion mixture. Stir in the broth, chiles, coriander and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat; stir in 1/2 cup cheese.
Place crab in a small bowl; stir in 1/2 cup sauce. Spoon equal amounts on tortillas; roll up tightly. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Top with remaining sauce.
Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 5 minutes. Top with tomato, green onions and olives.

Nutrition Facts

1 each: 243 calories, 11g fat (5g saturated fat), 53mg cholesterol, 662mg sodium, 21g carbohydrate (3g sugars, 1g fiber), 16g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1 lean meat.

Seafood Enchiladas

Ingredients

Directions

Nutrition Facts

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