Save on Pinterest

Mountain Man Soup

This stew-like soup from Cordella Campbell of Rapid City, South Dakota is sure to satisfy your hearty hunter's appetite. It's chock-full of tender buffalo meat, tomatoes, and chunks of carrot and potato, lightly seasoned with bay leaf and clove.
  • Total Time
    Prep: 10 min. Cook: 1-1/4 hours
  • Makes
    6 servings

Ingredients

  • 1 pound bison stew meat
  • 2 tablespoons canola oil
  • 2 cups chopped celery
  • 2/3 cup chopped onion
  • 1/4 cup chopped green pepper
  • 2 cans (14-1/2 ounces each) beef broth
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 large potato, peeled and cubed
  • 1 large carrot, sliced
  • 2 teaspoons garlic salt
  • 1 whole clove
  • 1 bay leaf
  • 1/4 cup minced fresh parsley

Directions

  • In a Dutch oven, brown meat in oil; drain. Add the celery, onion and green pepper; saute for 5 minutes or until tender. Stir in the broth, tomatoes, potato, carrot, garlic salt, clove and bay leaf.
  • Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until meat is tender. Discard clove and bay leaf. Stir in parsley.
Nutrition Facts
1 cup: 269 calories, 12g fat (3g saturated fat), 43mg cholesterol, 1096mg sodium, 23g carbohydrate (8g sugars, 5g fiber), 20g protein.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • l2bake
    May 25, 2013

    Very good flavor!

  • nickheather
    Dec 28, 2011

    My family really enjoyed this soup. We used ground Buffalo which worked well for the kiddos. We're thinking of trying other meats like shredded roast or ground turkey to add some variety.

  • Mel Wellman
    Oct 31, 2010

    We loved this soup. I Substituted the buffalo for beef. Put it in the crock pot while we were at a football game. Also made TOH Cracked Pepper Bread to go with. Will be making this again!!