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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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This simple vinegar and oil dressing is seasoned with three herbs for robust flavor. "We like balsamic vinegar , so we often use it in place of wine vinegar as a nice change of pace," reports Mildred Sherrer of Bay City, Texas.
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Taffy Apple Salad

Taffy Apple Salad

Taffy Apple Salad

Kids especially will eat up this salad, which really does taste like a taffy apple! My whole family enjoys it, and I hope you do, too.

Summertime Melon Salad

Summertime Melon Salad

Summertime Melon Salad

Fun and refreshing, this simple salad is the essence of summer served up in a melon half and dressed with a tangy citrus sauce. Lovely! —Sally Maloney, Dallas, Georgia

Layered Christmas Gelatin

Layered Christmas Gelatin

Layered Christmas Gelatin

Christmastime always means that this recipe comes out of my recipe box. The traditional holiday colors in this salad make the buffet table look so pretty. —Diane Schefelker, Ireton, Iowa
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Cabbage Tossed Salad

Cabbage Tossed Salad

Cabbage Tossed Salad

This salad is a fun and interesting cross between a green salad and a coleslaw with a tangy dressing.—Marilyn Katcsmorak, Pleasanton, Texas

Rainbow Melon Julep

Rainbow Melon Julep

Rainbow Melon Julep

Three different kinds of melons make up this colorful fruit medley. Lime juice and soda, plus a hint of mint, season this pretty citrus salad from Sue Ross of Casa Grande, Arizona.

Patriotic Gelatin Salad

Patriotic Gelatin Salad

Patriotic Gelatin Salad

Almost as spectacular as the fireworks, this lovely salad makes quite a "bang" at our July Fourth meal. It's exciting to serve, and our guests loved the cool fruity and creamy layers. This salad really added to my patriotic theme. —Sue Gronholz, Beaver Dam, Wisconsin

No-Fuss Avocado Onion Salad

No-Fuss Avocado Onion Salad

No-Fuss Avocado Onion Salad

My mother, Nena, grew up in Cuba and learned many styles of cooking. She had a knack for making something incredibly simple taste incredibly amazing. This salad is proof. By itself, the dressing is really tart, but add the avocados and onions and it's the perfect complement. —Marina Castle Kelley, Canyon Country, California

Cherry Waldorf Salad

Cherry Waldorf Salad

Cherry Waldorf Salad

We combine apples with tart cherries and dried cranberries to give an autumn twist to classic Waldorf salad. —Marie Hattrup, Sonoma, California

Sweet-Sour Pasta Salad

Sweet-Sour Pasta Salad

Sweet-Sour Pasta Salad

Fresh garden vegetables add color and crunch to this attractive salad. Its pleasant vinaigrette-type dressing is sparked with ground mustard and garlic. I like the look of the tricolor spirals, but you can substitute other pasta shapes or use what you have on hand. -Launa Shoemaker, Landrum, South Carolina

Strawberry Spinach Salad with Poppy Seed Dressing

Strawberry Spinach Salad with Poppy Seed Dressing

Strawberry Spinach Salad with Poppy Seed Dressing

Spinach salad looks best-dressed when it's dotted with luscious red strawberries and toasted pecans. Finish it out with a sweet poppy seed dressing. —Erin Loughmiller, Ridgecrest, California
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