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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Recipe Spotlight

People always pass on compliments when I take this salad to covered-dish suppers. It's nice on a hot day...with a winter meal...or as a dessert! We live on a small farm where my garden gives me lots of possibilities for fresh food. —Page Alexander, Baldwin City, Kansas
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Cranberry-Nut Couscous Salad

Cranberry-Nut Couscous Salad

Cranberry-Nut Couscous Salad

If you're looking for something a little different to take to a carry-in dinner, try this pretty salad featuring couscous, dried cranberries and almonds. It's easy to make and good for you, too! —Jean Ecos Hartland, Wisconsin

Macaroni Salad with Basil Dressing

Macaroni Salad with Basil Dressing

Macaroni Salad with Basil Dressing

When my husband and I planned our first garden, we overdid the tomato and zucchini plants. By the end of harvest, I was at my wit's end wondering what else I could do with all those vegetables (sound familiar?). That's when my sister and I came up with this great-tasting salad. Today, even though we have our garden under control, we still make this popular dish.

Apricot Gelatin Mold

Apricot Gelatin Mold

Apricot Gelatin Mold

My mother always made this apricot Jell-O salad for celebrations. When my husband and I were dating, he fell in love with this dish and, as soon as we were married, asked me to get the recipe. You can substitute peach or orange gelatin for a fresh summer treat. —Suzanne Holcomb, St. Johnsville, New York
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Indian Cucumber Salad

Indian Cucumber Salad

Indian Cucumber Salad

A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree.

Simple Lime Gelatin Salad

Simple Lime Gelatin Salad

Simple Lime Gelatin Salad

Looking for a festive dish to light up the buffet? This pretty green gelatin salad is eye-catching and has a delightful, tangy flavor. —Cyndi Fynaardt, Oskaloosa, Iowa

Taffy Apple Salad

Taffy Apple Salad

Taffy Apple Salad

Kids especially will eat up this salad, which really does taste like a taffy apple! My whole family enjoys it, and I hope you do, too.

Applesauce-Raspberry Gelatin Mold

Applesauce-Raspberry Gelatin Mold

Applesauce-Raspberry Gelatin Mold

"The children in our families especially enjoy this tangy, refreshing salad, and its pretty, bright red color makes it a festive addition to a special occasion meal". —Kathy Spang, Manheim, Pennsylvania

Autumn Spinach Salad

Autumn Spinach Salad

Autumn Spinach Salad

For a company-special dish, whip up this simple homemade dressing the night before and toss with salad just before serving. —Greta Igl, Menomonee Falls, Wisconsin

Tequila-Lime Fruit Salad

Tequila-Lime Fruit Salad

Tequila-Lime Fruit Salad

Looking for a fast, colorful side to round out any meal? This refreshing fruit salad is pure perfection! —Angela Howland, Haynesville, Maine

Pina Colada Fruit Salad

Pina Colada Fruit Salad

Pina Colada Fruit Salad

Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. —Carol Farnsworth, Greenwood, Indiana

Cream-Topped Grapes

Cream-Topped Grapes

Cream-Topped Grapes

Viola Geyer, Uhrichsville, Ohio, dresses up brunches with a decadent dressing that she makes in a dash. She dollops the heavenly four-ingredient sauce over refreshing red and green grapes.
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