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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Recipe Spotlight

A few moments are all you need to toss together this pretty salad and tangy classic dressing. It's a perfect way to round out holiday meals. —Anne Smithson, Cary, North Carolina
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Cinnamon Apple-Nut Salad

Cinnamon Apple-Nut Salad

Cinnamon Apple-Nut Salad

This sensational apple salad features lots of color, taste and texture. But don't wait for a party to enjoy it—treat your clan to this refreshing and tasty delight on weeknights, too. The cinnamon in the dressing is a fantastic accent to the crisp apples. —Jessica Lin, West Hartford, Connecticut

Baby Kale Salad with Avocado-Lime Dressing

Baby Kale Salad with Avocado-Lime Dressing

Baby Kale Salad with Avocado-Lime Dressing

We pull a bunch of ingredients from our garden when we make this salad of greens, zucchini and sweet onion. The yogurt dressing layers on big lime flavor. —Suzanna Esther, State College, Pennsylvania

Golden Glow Salad

Golden Glow Salad

Golden Glow Salad

"MY SISTER and I loved this salad because we thought it tasted like a dessert. We ate a lot of Jell-O when we were growing up, but this was our favorite gelatin dish. I always make this salad for picnics. I provides a fruit and a vegetable, and bright color as well."
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Tangy Poppy Seed Fruit Salad

Tangy Poppy Seed Fruit Salad

Tangy Poppy Seed Fruit Salad

For a fruit salad that’s delightful, we combine berries and citrus with a honey lime dressing flecked with poppy seeds. —Carrie Howell, Lehi, Utah

Cranberry-Pineapple Gelatin Mold

Cranberry-Pineapple Gelatin Mold

Cranberry-Pineapple Gelatin Mold

This cranberry mold has become a tradition in our home during the holidays. You can use a blender to combine the cranberries and oranges if you don't have a food processor. —Bethany Ring, Conneaut, Ohio

Strawberry Salad with Cinnamon Vinaigrette

Strawberry Salad with Cinnamon Vinaigrette

Strawberry Salad with Cinnamon Vinaigrette

"This is my husband's favorite salad…hands down!" says Nancy Tafoya of Fort Collins, Colorado. "I've taken it to fancy dinner parties as well as camping trips, and everyone always lines up for seconds. The unique vinaigrette has a little kick to it that people truly enjoy."

Apricot Aspic

Apricot Aspic

Apricot Aspic

A family who usually passes up molded salads will hunt for this fruity version at our covered dish buffet. Not only is it delicious, it adds color to any meal.

Honeydew Salad with Lime Dressing

Honeydew Salad with Lime Dressing

Honeydew Salad with Lime Dressing

Green is my favorite color, and this refreshing salad with grapes, cucumber and kiwi is green to the max. If you want more, add green apples and pears. —Melissa McCabe, Long Beach, California

Fruit Salad with O.J. Reduction

Fruit Salad with O.J. Reduction

Fruit Salad with O.J. Reduction

This fruit fusion is best prepared an hour or 2 before you are ready to serve. Its brilliant colors and beautiful arrangement bring on the wows. —Roger Eberlin, baltimore, Maryland

Summer Squash Slaw

Summer Squash Slaw

Summer Squash Slaw

In her Minneapolis, Minnesota kitchen, Mary Ann Kosmas creates this quick and colorful medley of fresh zucchini, summer squash and red pepper. "It's a flavorful way to use up my garden bounty," she notes, "and the dill adds wonderful herb flavor."

Watercress & Orange Salad

Watercress & Orange Salad

Watercress & Orange Salad

Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. —Alpha Wilson, Roswell, New Mexico
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