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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

This cool, refreshing salad with crunchy nuts and apples makes me think of my mother and Thanksgiving. Mom prepared it each year for that holiday since apples were plentiful. She served it in a beautiful cut-glass bowl that belonged to my grandmother. -Jeannette Mack, Rushville, New York
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More Low Fat Salad Recipes

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Patriotic Gelatin Salad

Patriotic Gelatin Salad

Patriotic Gelatin Salad

Almost as spectacular as the fireworks, this lovely salad makes quite a "bang" at our July Fourth meal. It's exciting to serve, and our guests loved the cool fruity and creamy layers. This salad really added to my patriotic theme. —Sue Gronholz, Beaver Dam, Wisconsin

Southwest Chicken Salad

Southwest Chicken Salad

Southwest Chicken Salad

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. —Sara Hobbs, West Tawakoni, Texas

Berry Nectarine Salad

Berry Nectarine Salad

Berry Nectarine Salad

I've been making this recipe for years. Whenever my family has a summer get-together, everyone requests it. The nectarines and berries look beautiful together, and the topping is the perfect accent. —Mindee Myers, Lincoln, Nebraska
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Crunchy Broccoli Salad

Crunchy Broccoli Salad

Crunchy Broccoli Salad

Growing up, I never liked broccoli, but I'm hooked on this salad's light, sweet taste. It gives broccoli a whole new look. —Jessica Conrey, Cedar Rapids, Iowa

Shrimp Pasta Salad

Shrimp Pasta Salad

Shrimp Pasta Salad

I adore shrimp, so discovering it in a pasta salad recipe is a real treat for me. The lemon-dill sauce is light and bright. —Traci Wynne, Denver, Pennsylvania

Ambrosia Fruit Salad

Ambrosia Fruit Salad

Ambrosia Fruit Salad

My mom's ambrosia salad, with its tasty combination of fresh fruits and creamy yogurt, is a family favorite, and a great addition to a backyard barbecue. —Colleen Belbey, Warwick, Rhode Island

Greens with Creamy Herbed Salad Dressing

Greens with Creamy Herbed Salad Dressing

Greens with Creamy Herbed Salad Dressing

If you're looking for a way to spice up everyday greens, try this salad dressing. With its thick consistency, it also makes a delectable veggie dip.—Janet Les, Chilliwack, British Columbia

Sunflower Noodle Coleslaw

Sunflower Noodle Coleslaw

Sunflower Noodle Coleslaw

Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.—Eileen Herman, Brinsmade, North Dakota

Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

“This salad is a light and delicious side dish for almost any meal. The sweetness of the apples, raisins and grapes combines well with the tart goat cheese and dressing.” -Radelle Knappenberger of Oviedo, Florida

Simple Lime Gelatin Salad

Simple Lime Gelatin Salad

Simple Lime Gelatin Salad

Looking for a festive dish to light up the buffet? This pretty green gelatin salad is eye-catching and has a delightful, tangy flavor. —Cyndi Fynaardt, Oskaloosa, Iowa

Mushroom Feta Pasta

Mushroom Feta Pasta

Mushroom Feta Pasta

“This is great 'company's coming' food,” Erika writes from her home in Monroe, Michigan. For added color, she suggests substituting asparagus for half of the mushrooms.
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