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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

This spicy fruit mixture is a breeze to make—just open the cans and empty them into the slow cooker. With its pretty color from cherry pie filling, this salad is nice around the holidays—or for any special occasion. —Barb Vande Voort, New Sharon, Iowa.
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More Low Fat Salad Recipes

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Raisin-Walnut Waldorf Salad

Raisin-Walnut Waldorf Salad

Raisin-Walnut Waldorf Salad

"I enjoy playing around with recipes, trying to create tastes that I like without sacrificing my diabetic diet," shares Jean Mabis of Shumway, Illinois. A creamy pudding-and-yogurt dressing drapes this healthy updated version of the traditional Waldorf salad.

Rainbow Gelatin Cubes

Rainbow Gelatin Cubes

Rainbow Gelatin Cubes

These perky gelatin cubes are fun to serve and to eat! I vary the colors to match the occasion - pink and blue for a baby shower, school colors for a graduation party, etc. Kids of all ages snap them up. -Deanna Pietrowicz, Bridgeport, Connecticut

Balsamic Green Bean Salad

Balsamic Green Bean Salad

Balsamic Green Bean Salad

Serve up those green beans in a whole new way! The tangy flavors and crunch of this eye-appealing side complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan
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Ginger-Sesame Steamed Vegetable Salad

Ginger-Sesame Steamed Vegetable Salad

Ginger-Sesame Steamed Vegetable Salad

A homage to my father’s Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. —Monnie Norasing, Mansfield, Texas

Grilled Greek Potato Salad

Grilled Greek Potato Salad

Grilled Greek Potato Salad

My most requested summer recipe is wonderful warm, cold or at room temperature. Because the potato salad is dressed with a vinaigrette, not mayonnaise, it's ideal for outdoor occasions. —Robin Jungers, Campbellsport, Wisconsin

Creamy Cranberry Salad

Creamy Cranberry Salad

Creamy Cranberry Salad

One of my piano students taught me the perfect lesson in salad for the holidays. The keys are cranberries, pineapple, marshmallows and nuts. —Alexandra Lypecky, Dearborn, Michigan

Layered Christmas Gelatin

Layered Christmas Gelatin

Layered Christmas Gelatin

Christmastime always means that this recipe comes out of my recipe box. The traditional holiday colors in this salad make the buffet table look so pretty. —Diane Schefelker, Ireton, Iowa

Nectarine and Beet Salad

Nectarine and Beet Salad

Nectarine and Beet Salad

Beets and nectarines sprinkled with feta cheese make a scrumptious blend for a colorful mixed green salad. The combination of ingredients may seem unlikely, but I think it will become a favorite. —Nicole Werner, Ann Arbor, Michigan

Bow Tie Seafood Salad

Bow Tie Seafood Salad

Bow Tie Seafood Salad

"I served this satisfying pasta salad to a group of hospital volunteers who were quick with compliments. It’s brimming with shrimp and imitation crab and accented with dill," shares Lily Julow, Lawrenceville, Georgia.

Classic Macaroni Salad

Classic Macaroni Salad

Classic Macaroni Salad

From Sardis, Ohio, Dorothy Bayes sends this refreshingly light take on an all-time favorite. It's perfect for a fast weeknight dinner or festive weekend barbecue.

Pina Colada Fruit Salad

Pina Colada Fruit Salad

Pina Colada Fruit Salad

Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. —Carol Farnsworth, Greenwood, Indiana
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