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Date Shake

Total Time

Prep/Total Time: 10 min.


4 servings

The shake has the rich taste of dates. We recommend using Medjool dates for the most flavor. —Taste of Home Test Kitchen
Date Shake Recipe photo by Taste of Home


  • 2/3 cup chopped dates
  • 1/4 cup water
  • 3 cups vanilla ice cream
  • 1 cup 2% milk


  1. In a microwave-safe dish, combine dates and water; microwave, covered, on high for 30-45 seconds or until dates are softened. Cool completely.
  2. Place date mixture in a blender; cover and pulse until pureed. Add ice cream and milk; cover and process until blended. Serve immediately.

Nutrition Facts

1 cup: 305 calories, 12g fat (8g saturated fat), 48mg cholesterol, 108mg sodium, 45g carbohydrate (39g sugars, 3g fiber), 6g protein.

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