- 1 package (10 ounces) miniature marshmallows
- 3 tablespoons canola oil
- 5 cups Rice Krispies
- 1 cup dried apples, chopped
- 1 package (11 ounces) caramels
- In a microwave or a large saucepan over low heat, melt marshmallows and oil; stir until smooth. Remove from heat; stir in cereal and dried apples. Shape 1/3 cup mixture into an apple shape. Insert a paper straw or pop stick into center; repeat with remaining mixture. Let cool to room temperature. Melt caramels according to package directions. Spread caramel onto apples and set on waxed paper to cool.
1 treat: 278 calories, 6g fat (1g saturated fat), 2mg cholesterol, 165mg sodium, 56g carbohydrate (36g sugars, 1g fiber), 3g protein.