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Why Do Pregnant Women Crave Pickles?
Why do pregnant women crave pickles and ice cream? Well, the science is mixed.
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Are Pumpkin Seeds Good for You?
Though relatively high in calories, a small handful of pumpkin seeds packs a big nutritional punch.
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Are Pickles Good for You?
Pickles might be a fruit—but are pickles good for you? It's the food question that people can't stop Googling! Find...
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How Do You Increase “Good” Cholesterol?
High-density lipoprotein, or HDL, is the "good cholesterol" we're all after. Carrie Madormo, RN, explains how to raise good cholesterol...
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10 Healthy Drinks You’re Not Drinking—Yet!
Sure, water is the smartest drink out there, but if you're craving something more, these healthy drinks will give you...
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9 Exceptional Tart Cherry Juice Benefits for Your Health
From cancer protection to better workouts, tart cherry juice may be the best-kept secret to more vibrant health.
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10 Sneaky Foods That Can Increase Your Blood Sugar
You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are...
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The Best and Worst High-Carb Foods for Your Health
We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something...
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The Scientific Reason Why Some People Think Artificial Sweeteners Taste Bitter
Why do artificial sweeteners taste bitter to some people and sweet to others? Science has the answer.
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The Best Spices for Your Health
Lower your cholesterol, boost your immune system and add mega flavor to your favorite dishes with these good-for-you spices.
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12 Surprising Benefits of Baking Soda for Health and Beauty
You probably already use it in the kitchen, and maybe even to tackle household cleaning projects. But have you heard...
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Peanut Butter Nutrition: Here’s What You Need to Know
It's hard to resist a spoonful of peanut butter. But is this creamy treat good for you? Let's look at...
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15 Best Foods to Boost Your Metabolism
For more energy during the day, pack your diet with healthy metabolism-boosting foods.
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Is Canned Fruit Healthy or Not?
Is canned fruit healthy? We have the answer once and for all.
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This Is the Healthiest Oil for Frying Food
The oil you use to make salad dressing isn't necessarily the healthiest oil for frying. We take a look at...
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If You Don’t Eat a Banana Every Day, This Might Convince You to Start
An apple a day keeps the doctor away? Not so much. Try this fruit, instead.
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10 Health Benefits of Dates
The health benefits of dates couldn't be sweeter!
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11 Cauliflower Benefits for Your Health
It's no secret that cauliflower benefits the body. Fortunately, this on-trend vegetable is more than a low-carb substitute. Here are...
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10 Kombucha Health Benefits
These days kombucha is available everywhere from your local health food store to your gas station. But what makes this...
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Are Cashews Good for You? Here’s What You Need to Know.
With their sweet, buttery taste, they're everyone's favorite nut, but are cashews good for you?
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9 Ways That Kimchi Benefits Your Health
You may know and love kimchi as one of your favorite spicy Korean pickled treats. But is kimchi good for...
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Is Wild Rice Healthy? Here’s the Scoop, According to a Nutritionist
Is wild rice healthy? Absolutely! This native grain packs a powerful nutritional punch. Go grab a bowl and let's break...
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8 Lactation Foods Every New Mom Should Know
Feel healthier while making more milk for your baby with these lactation foods every mom should know.
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Here’s Everything You Should Know About Healthy Peanut Butter
What makes healthy peanut butter, well, healthy? We break down what you should look for on the label, plus some...
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Wild Rice vs. Brown Rice vs. Quinoa—Which Is Best?
Searching for the healthiest whole grain? Join us as we compare wild rice, brown rice and quinoa to discover which...
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The Best Sugar-Free Snacks to Boost Your Energy
It's easy to choose a treat that will satisfy your sweet tooth without any refined sugar. Here are some of...
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Oatmeal vs Rice Cereal for Babies: Find Out Which is Best for Your Child
Find out the differences between oatmeal vs rice cereal for babies, as well as how to choose the right one...
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8 Black Grape Benefits You Should Know
You would never guess that black grape benefits extend to a healthy heart, glowing skin and strong immune system. You'll...
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10 Surprising Strawberry Benefits for Your Health and Wellness
These strawberry benefits justify picking up an extra pint of ruby-reds from the market. As if they weren't sweet enough...
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10 of the Healthiest Fruits for Your Body
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
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10 of the Healthiest Vegetables You Can Eat
No list of healthiest vegetables would be complete without these nutritious powerhouses.