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20 Healthy Asian-Inspired Recipes

If your yen for Chinese takeout translates to extra pounds on the scale, stay fit with these healthy and light Asian-inspired recipes you can make at home. Less than 550 calories, 6 grams of saturated fat and 800mg of salt, these flavorful dishes make eating healthier easy.

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Beef & Spinach Lo MeinTaste of Home

Beef & Spinach Lo Mein

If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. —Denise Patterson, Bainbridge, Ohio

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Gingered Honey SalmonTaste of Home

Gingered Honey Salmon

Ginger, garlic powder and green onion blend nicely in an easy marinade that gives pleasant flavor to salmon. We also like to use this versatile mixture when grilling chicken, but we've found it tastes even better when marinated in the fridge overnight. —Dan Strumberger, Farmington, Minnesota

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Grilled Chinese Pork TenderloinTaste of Home

Grilled Chinese Pork Tenderloin

Marinated in soy sauce, lime juice, red pepper and ginger, the pork takes on plenty of flavor—and is special enough for company. —Margaret Haugh Heilman, Houston, Texas

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Spicy Coconut Shrimp with QuinoaTaste of Home

Spicy Coconut Shrimp with Quinoa

Help yourself to a plate full—generous servings are still lower in calories and big on protein. If you have company, you can add a salad and call it a day. —Keri Whitney, Castro Valley, California

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Teriyaki Steak SkewersTaste of Home

Teriyaki Steak Skewers

When these flavorful skewered steaks are sizzling on the grill, the aroma makes everyone around stop what they're doing and come see what's cooking. The tasty marinade is easy to make, and these little steaks are quick to cook and fun to eat. —Jeri Dobrowski, Beach, North Dakota

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Coconut-Crusted Turkey StripsTaste of Home

Coconut-Crusted Turkey Strips

My granddaughter shared these baked turkey strips with me. With a plum dipping sauce, they're just the thing for a light supper. —Agnes Ward, Stratford, Ontario

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Sesame Noodles with Shrimp & Snap PeasTaste of Home

Sesame Noodles with Shrimp & Snap Peas

Stir-fries and busy nights are a match made in heaven. For a boost of vibrant color and freshness, I sometimes stir in chopped cilantro just before I serve it from the pan. —Nedra Schell, Fort Worth, Texas

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Honey-Glazed Pork TenderloinsTaste of Home

Honey-Glazed Pork Tenderloins

Honey, smoky chipotle pepper and soy sauce help to flavor this no-fuss pork tenderloin. Serve it with veggies or rice for a satisfying meal. —Diane Cotton, Franklin, North Carolina

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Asparagus Turkey Stir-Fry

Asparagus Turkey Stir-Fry

When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. —May Evans, Corinth, Kentucky

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Plum-Glazed Pork KabobsTaste of Home

Plum-Glazed Pork Kabobs

Get out there and fire up the grill for pork kabobs, a tasty alternative to chicken and beef. These sweet and gingery beauties make dinnertime happy. —Tonya Burkhard, Palm Coast, Florida

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Simple Sesame Chicken with Couscous

Simple Sesame Chicken with Couscous

I created this dish after my three kids tried Chinese takeout and asked for more. To make things easy for myself, I typically use a rotisserie chicken from the deli. —Naylet LaRochelle, Miami, Florida

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Peanut Ginger PastaTaste of Home

Peanut Ginger Pasta

To get that luscious taste of Thai cuisine, combine ginger, basil, lime and peanut butter in a sauce for linguine. It's so good, we've never had leftovers. —Allil Binder, Spokane, Washington

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Pineapple Pork TenderloinTaste of Home

Pineapple Pork Tenderloin

Just a handful of ingredients combine to make this easy, elegant entree of juicy grilled pineapple slices and ginger-flavored pork tenderloin. It's sure to be popular with all ages! Delicious! —Donna Noel, Gray, Maine

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Garlic-Ginger Turkey TenderloinsTaste of Home

Garlic-Ginger Turkey Tenderloins

This good-for-you entree can be on your family’s plates quicker than Chinese takeout…and for a lot less money! Ginger and brown sugar flavor the sauce that spices up the turkey as it bakes. —Taste of Home Test Kitchen

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Pork PancitTaste of Home

Pork Pancit

A dear Filipino friend gave me a pork recipe so tempting, we never have leftovers. Try it with meats like chicken, sausage or Spam. —Priscilla Gilbert, Indian Harbour Beach, Florida

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Slow-Cooked Coconut ChickenTaste of Home

Slow-Cooked Coconut Chicken

One of my favorite things about this recipe is how incredible it makes my home smell. Everyone who comes by asks, "What are you cooking?" And anyone who tastes it goes home with the recipe. —Ann Smart, North Logan, Utah

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Pork Chops with Honey-Garlic SauceTaste of Home

Pork Chops with Honey-Garlic Sauce

The sauce on these honey garlic pork chops is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland

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Spicy Turkey Lettuce WrapsTaste of Home

Spicy Turkey Lettuce Wraps

My go-to meal after an evening run is this satisfying turkey wrap with jicama, a potato-like root veggie used in Mexican cooking. —Christie Arp, Blue Ridge, Georgia

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Apricot-Glazed Chicken KabobsTaste of Home

Apricot-Glazed Chicken Kabobs

I have made this recipe for my family for years and it's still everyone's top pick. I like to serve it with rice on the side. —Amy Chellino, Shorewood, Illinois

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Teriyaki Pork RoastTaste of Home

Teriyaki Pork Roast

Since my husband works full time and attends school, I do a lot around the house, including wrangling our three kids. I'm always looking for no-fuss recipes, so I was thrilled to find this one. The juicy teriyaki-seasoned pork roast has become a family favorite. —Roxanne Hulsey, Gainsville, Georgia

Dana Meredith
Dana is an editor and writer who shares her passion for travel, food and the beauty of American landscapes. When she's not wielding her red pen, she can be found tending her flower gardens, remodeling her house, creating one-of-a-kind jewelry or dancing to "Uptown Funk."

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