How to Poach Chicken (and Add Tons of Flavor!)

Test Kitchen expert James Schend reveals his best tips for how to poach chicken. Follow along with our step-by-step guide.

Poached chicken on a bed of lettuce and sliced radishesTaste of HomeTaste of Home

When I daydream of dishing out juicy, full-flavored chicken, my mind races in several directions: char-grilled kabobs, crispy fried drumsticks, or perhaps an herbed roast sitting center stage at the holiday feast. But a pile of bland, fat-free poached chicken breasts? It never sparked my interest—until right now.

Test Kitchen expert James Schend passed on his best tricks for making the most mouthwatering, flavorful poached chicken ever. Follow our step-by-step guide for how to poach chicken and you’ll be able to make tender, juicy chicken that packs on a ton of flavor, too. Be warned: these tasty mouthfuls might just rival rotisserie chicken recipes with a store-bought bird.

How to Poach Chicken

You’ll Need:

4 (6-ounce) boneless, skinless chicken breast halves*

½ cup white wine or beer (optional)

Aromatics: 1 bay leaf, 1 smashed garlic clove, 3 thyme sprigs, 1 rosemary sprigs, 6 peppercorns

*Bone-in or skin-on chicken breasts work well for this method, too. You’ll probably want to toss the skin afterward: it’ll be pale and flabby, not brown and crispy.

Person placing raw chicken into a pan on the stovetop with metal tongsTaste of Home

Step 1: Pick a Pan and Put in the Chicken

Start by rummaging up a large skillet or sauce pan. When it comes to poaching, the size of your pan matters. Choose one that’s big enough to fit your chicken without the breasts overcrowding, but small enough that the dish won’t require a ton of water to cook. The right pan will help the chicken poach quickly and evenly.

Arrange the breasts in a single layer in the pan, leaving enough space so they don’t overlap.

Person using a measuring cup to pour water into a pan on the stovetop filled with raw chickenTaste of Home

Step 2: Add Booze, Aromatics and Cold Water

Next, give a little oomph to your chicken by pouring in 1/2 cup of booze. (If you sneak a little for yourself, we won’t tell!)

Test Kitchen tip: We like to use a dry white wine because it adds lots of flavor to the final dish. Alternatively you can use beer—or skip this ingredient altogether.

Aromatics, however, are necessary for an extra-flavorful dish. Add the spices, dried herbs and smashed garlic into the pan. These aromatics will steep in the water—kind of like a tea would—and infuse your chicken with satisfying flavor.

Test Kitchen tip: Feeling creative? The door is open to all sorts of ingredients and flavors you can add to the poaching liquid. Almost any fresh or dried herb will work, but don’t neglect the veggies. Carrots, onions and celery are classic, but fresh gingerroot, lemongrass and horseradish can pack a punch!

Next up, fill the pan with cold water. Yes, you heard that right, cold water. Add enough to cover the chicken by a single inch. Using too much water will slow down the time the chicken takes to cook.

Test Kitchen tip: A common mistake people make is to plunge chicken straight into a pot of boiling water. This causes the meat to tighten up quickly, resulting in a tough texture. We like to give our chicken a cold start so it’ll cook extra gently.

Chicken shimmering in a pan on the stovetop with aromaticsTaste of Home

Step 3: Bring to a Simmer, Then Reduce the Heat

Dial up the heat on your burner, but don’t walk away. Keep a careful eye on the pan and wait for the water to barely reach a simmer. The moment you see a few bubbles forming, turn the heat down a notch.

Test Kitchen tip: It’s important to keep the poaching liquid from reaching a full boil. Read: no rumbling bubbles. The higher the heat rises, the tougher the meat will be.

Step 4: Continue Poaching

Set your timer to 15-20 minutes and let the chicken continue to poach. You’ll know the dish is ready when a meat thermometer reads 170°. (Any higher than that and the chicken will start to get tough and dry.)

Test Kitchen tip: It’s normal to see white foam floating to the surface as the chicken cooks. You don’t need to remove it unless you’re planning to use the cooking liquid to make a sauce.

Poached chicken on a bed of lettuce and sliced radishesTaste of HomeTaste of Home

Step 5: Enjoy

Ready for perfect poached chicken? Fish your bird from the water with a pair of tongs and serve. If you’re saving it for later, let the meat cool completely before refrigerating.

Test Kitchen tip: It’s best to let the meat cool uncut. This will help preserve the chicken’s juicy texture.

What to Do With it Next

Poached chicken is great for salads, sandwiches, pasta and more. Make a big batch of poached chicken in the beginning of the week, then use it in these dishes for quick and easy meals.

  • Chicken Salad Sandwich: Amplify the flavor with fresh raspberries, pecans and orange yogurt.
  • Pesto Pasta: Mix cubes of chicken with cooked pasta, cherry tomatoes and jarred pesto.
  • Mason Jar Salad: Add your favorite dressing to a mason jar, then top with chopped veggies, chicken, lettuce and cheese.

Nicole Doster
With nearly a decade of experience creating content for various lifestyle publishers and eCommerce brands, Nicole combines her love of at-home cooking with her expertise in product reviews and digital content creation to lead the award-winning shopping editorial team across Taste of Home, Family Handyman and Reader's Digest. As TMB's content director, affiliate, she oversees strategy, operations and planning for all product testing and shopping content, to bring readers recommendations and inspiration you can trust. Before joining the affiliate team, Nicole edited hundreds of recipe and food lifestyle articles for Taste of Home working closely with our Test Kitchen team and network of contributors. With a passion for baking, comfort food and hosting get-togethers you'll often see Nicole testing new products that make life easier. As a former barista in Chicago and Baltimore, she's slung hundreds of cappuccinos and doppio espressos in her lifetime and she will talk your ear off about the best gadgets to make cafe-quality coffee at home. When she's not hunched over her laptop, she's either fixating on her latest DIY home renovation or on a walk with her rescue pup, Huey.
James Schend
Formerly Taste of Home’s Deputy Editor, Culinary, James oversaw the Food Editor team, recipe contests and Bakeable, and managed all food content for Trusted Media Brands. He has also worked in the kitchen of Williams-Sonoma and at Southern Living. An honor graduate of The Culinary Institute of America, James has traveled the world searching for great food in all corners of life.