Vegetable Samosas Recipe

Be the first to add a review
Publisher Photo
My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love.
TOTAL TIME: Prep: 45 min. Bake: 20 min.
MAKES:36 servings
TOTAL TIME: Prep: 45 min. Bake: 20 min.
MAKES: 36 servings


  • 2 large potatoes, peeled and cubed
  • 1 medium onion, chopped
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1 cup canned garbanzo beans or chickpeas, rinsed, drained and mashed
  • 1 cup frozen peas, thawed
  • 2 tablespoons minced fresh cilantro
  • 1 package (16 ounces, 14-inch x 9-inch sheet size) frozen phyllo dough, thawed
  • Cooking spray


  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. Mash potatoes; set aside.
  2. In a large skillet, saute onion in oil until tender. Add the garlic, salt, curry powder, cumin and pepper; cook 1 minute longer. Remove from the heat. Stir in the mashed potatoes, garbanzo beans, peas and cilantro.
  3. Place one sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.) Spray sheet with cooking spray; repeat with one more sheet of phyllo, spraying the sheet with cooking spray. Cut into two 14-in. x 4-1/2-in. strips.
  4. Place 2 tablespoonfuls of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, to the end of the strip.
  5. Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling.
  6. Place triangles on greased baking sheets. Bake at 375° for 20-25 minutes or until golden brown. Serve warm. Yield: about 3 dozen.
Originally published as Vegetable Samosas in Taste of Home Christmas Annual Annual 2013, p17

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Vegetable Samosas

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image