Swiss Chard Bean Soup Recipe
Swiss Chard Bean Soup Recipe photo by Taste of Home

Swiss Chard Bean Soup Recipe

Publisher Photo
This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor and the grated Parmesan packs an additional punch. Taste of Home Test Kitchen
TOTAL TIME: Prep: 25 min. Cook: 30 min.
MAKES:10 servings
TOTAL TIME: Prep: 25 min. Cook: 30 min.
MAKES: 10 servings

Ingredients

  • 1 medium carrot, coarsely chopped
  • 1 small zucchini, coarsely chopped
  • 1 small yellow summer squash, coarsely chopped
  • 1 small red onion, chopped
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 4 cups chopped Swiss chard
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese

Nutritional Facts

1 serving (1 cup) equals 94 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 452 mg sodium, 12 g carbohydrate, 4 g fiber, 5 g protein.

Directions

  1. In a Dutch oven , saute the carrot, zucchini, yellow squash and onion in oil until tender. Add garlic; saute 1 minute longer. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano and pepper.
  2. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender. Just before serving, sprinkle with cheese. Yield: 10 servings (2-1/2 quarts).
Originally published as Swiss Chard Bean Soup in Backyard Living January/February 2007, p63

Nutritional Facts

1 serving (1 cup) equals 94 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 452 mg sodium, 12 g carbohydrate, 4 g fiber, 5 g protein.

Reviews for Swiss Chard Bean Soup

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
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2 Star
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1 Star
 (2)
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MY REVIEW
Reviewed Sep. 11, 2013

"good"

MY REVIEW
Reviewed Sep. 11, 2013

"awesome recipe"

MY REVIEW
Reviewed Sep. 10, 2013 Edited Sep. 12, 2013

"awesome recipe"

MY REVIEW
Reviewed Jul. 15, 2013

"Wow, we really enjoyed this healthy soup! We substituted garbanzo beans for the great northern beans because that is what I had on hand. I made fresh bread with it - it was a delicious meal!"

MY REVIEW
Reviewed Sep. 9, 2010

"very colorful and so easy and quick to make, delicious"

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