Summer Thyme Salad Recipe

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“This is a quick and simple salad that's ideal for the summer,” says Barbara Stewart of Portland, Connecticut. It's also an excellent way to use up an abundance of garden produce.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1 small cucumber, peeled and sliced
  • 1 medium tomato, chopped
  • 3 green onions, sliced
  • 1 tablespoon mayonnaise
  • 2 teaspoons minced fresh thyme
  • 1/8 teaspoon salt, optional
  • 1/8 teaspoon pepper

Nutritional Facts

1/2 cup (calculated without salt) equals 42 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 25 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. In a small bowl, combine all ingredients. Cover and refrigerate until serving. Yield: 4 servings.
Originally published as Summer Thyme Salad in Simple & Delicious July/August 2007, p50

Nutritional Facts

1/2 cup (calculated without salt) equals 42 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 25 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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