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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Yogurt-Herb Salad Dressing

Yogurt-Herb Salad Dressing

Yogurt-Herb Salad Dressing

We enjoy this tasty dressing with baby spinach greens, sliced tomatoes and onions. It's even wonderful drizzled over fat-free cottage cheese. —Gwen Klawunder of Kenai, Alaska

Fruit-Packed Gelatin Salad

Fruit-Packed Gelatin  Salad

Fruit-Packed Gelatin Salad

A rich creamy layer makes this fruity gelatin stand out from the rest. "I always get comments as well as requests for the recipe," comments Linda Kaufman of Columbus, Ohio. Loaded with berry, pineapple and banana flavors, it is perfect for potlucks.

Orange Fruit Slaw

Orange Fruit Slaw

Orange Fruit Slaw

This fantastic winter fruit slaw comes from Cynthia France of Murray, Utah. She writes, “I love this fruity coleslaw. My neighbor shared this with our women's church group a few years ago.”
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Blueberry Raspberry Gelatin

Blueberry Raspberry Gelatin

Blueberry Raspberry Gelatin

In Fortuna, California, Judy Scott whips up this pretty dessert that features plenty of fresh blueberries.

Fruity Mango Dessert

Fruity Mango Dessert

Fruity Mango Dessert

Mango and orange juice make a delightful drizzling sauce for fresh fruit in this quick and nutritious recipe sent in by Jim Gales of Glendale, Wisconsin.

Melon 'n' Grape Medley

Melon 'n' Grape Medley

Melon 'n' Grape Medley

This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!

Walnut Green Bean Salad

Walnut Green Bean Salad

Walnut Green Bean Salad

Sauteed green beans, hunks of blue cheese and toasted nuts make this an extremely decadent salad. "I lightened up two recipes and combined them into this elegant specialty," writes Sarah Bartel from her home in Kewaunee, Wisconsin.

Asian Cucumber Salad

Asian Cucumber Salad

Asian Cucumber Salad

Tari Ambler’s colorful cucumber salad makes a cool and classy side dish when she serves up an Asian stir-fry at home in Shorewood, Illinois.

Flavorful Cranberry Gelatin Mold

Flavorful Cranberry Gelatin Mold

Flavorful Cranberry Gelatin Mold

A little port or Merlot wine offers a tasty twist to this traditional gelatin that also features pineapple and walnuts. I make it for holiday dinners, especially when turkey or ham is served. —Jenice Gibson of Oregon City, Oregon

Strawberry Salad with Cinnamon Vinaigrette

Strawberry Salad with Cinnamon Vinaigrette

Strawberry Salad with Cinnamon Vinaigrette

"This is my husband's favorite salad…hands down!" says Nancy Tafoya of Fort Collins, Colorado. "I've taken it to fancy dinner parties as well as camping trips, and everyone always lines up for seconds. The unique vinaigrette has a little kick to it that people truly enjoy."

Easy Frozen Fruit Cups

Easy Frozen Fruit Cups

Easy Frozen Fruit Cups

Cool off with one of these sweet and refreshing fruit slushes for breakfast dessert or a snack. "Keep them on hand in the freezer for those hot summer days," suggests Glenda Goldade of Seneca, South Dakota.
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