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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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Vanilla Yogurt Ambrosia

Vanilla Yogurt Ambrosia

Vanilla Yogurt Ambrosia

This simple fruit salad is so yummy. I have served it many times, and it's always one of the first dishes to go. Fat-free vanilla yogurt also works well as the dressing. —Sherry Hulsman of Louisville, Kentucky

Vanilla-Lime Fruit Salad

Vanilla-Lime Fruit Salad

Vanilla-Lime Fruit Salad

Feel free to be creative with the fruits you use in this recipe. The versatile dressing is amazing tossed with fresh strawberries or even drizzled over pound cake. —Kathryn Dampier, Quail Valley, California

Applesauce-Berry Gelatin Mold

Applesauce-Berry Gelatin Mold

Applesauce-Berry Gelatin Mold

Want a head start on your holiday meal? Try this uncomplicated, yet pretty apple-berry mold from Gloria Coates of Madison, Connecticut. Fresh cranberries and mint leaves are a beautiful garnish.
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Applesauce-Raspberry Gelatin Mold

Applesauce-Raspberry Gelatin Mold

Applesauce-Raspberry Gelatin Mold

"The children in our families especially enjoy this tangy, refreshing salad, and its pretty, bright red color makes it a festive addition to a special occasion meal". —Kathy Spang, Manheim, Pennsylvania

Crunchy Pomegranate Salad

Crunchy Pomegranate Salad

Crunchy Pomegranate Salad

Thanksgivings here in Utah wouldn't be the same without this traditional, tasty salad. You can even stir in sliced banana, mandarin oranges or pineapple tidbits.—Jan Olpin, Salt Lake City, Utah

Fruit Salad with Vanilla

Fruit Salad with Vanilla

Fruit Salad with Vanilla

Peach pie filling is the secret ingredient in this crowd-pleasing salad. Make it throughout the year using whatever fruits are in season.—Nancy Dodson, Springfield, Illinois

Holiday Cranberry Gelatin Salad

Holiday Cranberry Gelatin Salad

Holiday Cranberry Gelatin Salad

"This light, delicious holiday salad is very popular in my family and has been requested every year since I first brought it to Christmas Eve dinner. The refreshing, not-too-sweet flavor is a perfect pairing with just about any meat." –Jennifer Mastnick, Hartville, Ohio

Poppy Seed Chicken Salad

Poppy Seed Chicken Salad

Poppy Seed Chicken Salad

This attractive, chilled salad captures the lively flavor of the season in a snap. Renee Glowe of Clayton, Wisconsin combines tangy cranberries with pasta and toasted almonds for a standout dish.

Rave-Review Potato Salad

Rave-Review Potato Salad

Rave-Review Potato Salad

My husband really flipped over this deliciously different potato salad the first time he tasted it. An oil and vinegar marinade gives the potatoes a wonderful flavor boost. This recipe is one of my most-requested. -Dorothy Bateman, Carver, Massachusetts

Seven-Fruit Salad

Seven-Fruit Salad

Seven-Fruit Salad

This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.

Spinach Salad with Fruit

Spinach Salad with Fruit

Spinach Salad with Fruit

Tossed with ripe banana chunks, fresh strawberries and a poppy seed vinaigrette, this fabulous spinach salad looks and tastes special enough for company. —Joan Antonen, Arlington, South Dakota
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