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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

This pretty salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, Kansas

Simple Lime Gelatin Salad

Simple Lime Gelatin Salad

Simple Lime Gelatin Salad

Looking for a festive dish to light up the holiday spread? This pretty pale-green gelatin salad is eye-catching and has a delightful, tangy flavor. —Cyndi Fynaardt, Oskaloosa, Iowa

Sunflower Strawberry Spinach Salad

Sunflower Strawberry Spinach Salad

Sunflower Strawberry Spinach Salad

Not only is this salad a treat to eat, it's a delight to the eyes, thanks to the vibrant green and red ingredients. "I made it by combining several recipes, then added a few extra touches," tells Cathy Linzbach of East Grand Forks, Minnesota. "It's great to serve at ladies' luncheon."
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Vanilla Yogurt Ambrosia

Vanilla Yogurt Ambrosia

Vanilla Yogurt Ambrosia

This simple fruit salad is so yummy. I have served it many times, and it's always one of the first dishes to go. Fat-free vanilla yogurt also works well as the dressing. —Sherry Hulsman of Louisville, Kentucky

Vanilla-Lime Fruit Salad

Vanilla-Lime Fruit Salad

Vanilla-Lime Fruit Salad

Feel free to be creative with the fruits you use in this recipe. The versatile dressing is amazing tossed with fresh strawberries or even drizzled over pound cake. —Kathryn Dampier, Quail Valley, California

Applesauce-Berry Gelatin Mold

Applesauce-Berry Gelatin Mold

Applesauce-Berry Gelatin Mold

Want a head start on your holiday meal? Try this uncomplicated, yet pretty apple-berry mold from Gloria Coates of Madison, Connecticut. Fresh cranberries and mint leaves are a beautiful garnish.

Applesauce-Raspberry Gelatin Mold

Applesauce-Raspberry Gelatin Mold

Applesauce-Raspberry Gelatin Mold

"The children in our families especially enjoy this tangy, refreshing salad, and its pretty, bright red color makes it a festive addition to a special occasion meal". —Kathy Spang, Manheim, Pennsylvania

Crunchy Pomegranate Salad

Crunchy Pomegranate Salad

Crunchy Pomegranate Salad

Thanksgivings here in Utah wouldn't be the same without this traditional, tasty salad. You can even stir in sliced banana, mandarin oranges or pineapple tidbits.—Jan Olpin, Salt Lake City, Utah

Fruit Salad with Vanilla

Fruit Salad with Vanilla

Fruit Salad with Vanilla

Peach pie filling is the secret ingredient in this crowd-pleasing salad. Make it throughout the year using whatever fruits are in season.—Nancy Dodson, Springfield, Illinois

Holiday Cranberry Gelatin Salad

Holiday Cranberry Gelatin Salad

Holiday Cranberry Gelatin Salad

"This light, delicious holiday salad is very popular in my family and has been requested every year since I first brought it to Christmas Eve dinner. The refreshing, not-too-sweet flavor is a perfect pairing with just about any meat." –Jennifer Mastnick, Hartville, Ohio

Poppy Seed Chicken Salad

Poppy Seed Chicken Salad

Poppy Seed Chicken Salad

This attractive, chilled salad captures the lively flavor of the season in a snap. Renee Glowe of Clayton, Wisconsin combines tangy cranberries with pasta and toasted almonds for a standout dish.
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