Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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Overnight Marinated Vegetable Salad

Overnight Marinated Vegetable Salad

Overnight Marinated Vegetable Salad

One of my all-time favorite side dishes, this marinated medley is well-received whenever I serve it - which is often. It's wonderful with turkey, but also pleasant with just about any main dish you can think of. -Ruby Williams, Bogalusa, Louisiana

Broccoli Turkey Salad

Broccoli Turkey Salad

Broccoli Turkey Salad

"This tossed medley of turkey, broccoli, pineapple and greens is very good, especially for a ladies' luncheon," promises Joyana McShane of El Cajon, California. A refreshing poppy seed dressing is the fast finishing touch.

Sunflower Strawberry Spinach Salad

Sunflower Strawberry Spinach Salad

Sunflower Strawberry Spinach Salad

Not only is this salad a treat to eat, it's a delight to the eyes, thanks to the vibrant green and red ingredients. "I made it by combining several recipes, then added a few extra touches," tells Cathy Linzbach of East Grand Forks, Minnesota. "It's great to serve at ladies' luncheon."

Minty Fruit Salad

Minty Fruit Salad

Minty Fruit Salad

Refreshing mint gives the gorgeous salad an unusual twist. It's a "must" on my brunch buffet. Even people who aren't big fruit eaters devour this colorful combination...then ask for the recipe. —Becky Murdock of Hernando, Mississippi

Wilted Green Salad

Wilted Green Salad

Wilted Green Salad

"My husband refused to eat wilted lettuce until I read this recipe suggested by a friend," says field editor La Vonne Hegland of St. Michael, Minnesota. "He likes this milder dressing with just a subtle hint of vinegar. Turkey bacon adds a satisfying crunch."

Sugar-Free Cranberry Gelatin Salad

Sugar-Free Cranberry Gelatin Salad

Sugar-Free Cranberry Gelatin Salad

"We don't miss the sugar in this cool, tart and tangy gelatin salad," writes Janet Davis of Atkinson, Nebraska. "It's my family's favorite, especially at the holidays because of its festive color. Walnuts and celery adds a delightful crunch."

Cream-Topped Grapes

Cream-Topped Grapes

Cream-Topped Grapes

Viola Geyer, Uhrichsville, Ohio, dresses up brunches with a decadent dressing that she makes in a dash. She dollops the heavenly four-ingredient sauce over refreshing red and green grapes.

Hawaiian Fruit Salad

Hawaiian Fruit Salad

Hawaiian Fruit Salad

A simple dressing made with flavored yogurt coats this refreshing combination of fresh and canned fruit. It looks spectacular when presented in a pineapple boat and sprinkled with toasted coconut.

Tropical Fruit Salad

Tropical Fruit Salad

Tropical Fruit Salad

You don't need a long list of ingredients to toss together this refreshing medley from Nancy Stinson of Texarkana, Texas. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit.

Raspberry Chicken Salad

Raspberry Chicken Salad

Raspberry Chicken Salad

"This pretty summer salad is a snap to make, but it looks as though you fussed," writes Sue Zimonick of Green Bay, Wisconsin. The slightly tart dressing also serves as a basting sauce, which gives the thin slices of tender chicken breast a nice fruit flavor.

Peachy Pecan Salad

Peachy Pecan Salad

Peachy Pecan Salad

You'll only need a total of six ingredients—three for the refreshing citrus dressing and three for the colorful salad. You can replace the pecans in the salad with walnuts or almonds to better suit your tastes.—Elissa Armbruster, Medford, New Jersey
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