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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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Elegant Cranberry Pear Salad

Elegant Cranberry Pear Salad

Elegant Cranberry Pear Salad

This salad recipe, with its combination of fresh ingredients and crunchy walnuts, is quick to make and yet looks very elegant. —Irene Fenlason, East Helena, Montana

Jack-o'-Lantern Oranges

Jack-o'-Lantern Oranges

Jack-o'-Lantern Oranges

This is a great way to get the kids to eat nourishing fruit during the candy-laden Halloween season. They can even help cut up the apples and grapes with plastic knives and decide how they want their fancy orange to look!—Taste of Home Test Kitchen

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

This pretty salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, KS
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Strawberry Spinach Salad with Poppy Seed Dressing

Strawberry Spinach Salad with Poppy Seed Dressing

Strawberry Spinach Salad with Poppy Seed Dressing

Spinach salad looks best-dressed when it wears luscious red strawberries and accents of toasted pecans. Finish it out with a sweet poppy seed dressing. —Erin Loughmiller, Ridgecrest, California

Sunflower Strawberry Spinach Salad

Sunflower Strawberry Spinach Salad

Sunflower Strawberry Spinach Salad

Not only is this salad a treat to eat, it's a delight to the eyes, thanks to the vibrant green and red ingredients. "I made it by combining several recipes, then added a few extra touches," tells Cathy Linzbach of East Grand Forks, Minnesota. "It's great to serve at ladies' luncheon."

Vanilla Yogurt Ambrosia

Vanilla Yogurt Ambrosia

Vanilla Yogurt Ambrosia

This simple fruit salad is so yummy. I have served it many times, and it's always one of the first dishes to go. Fat-free vanilla yogurt also works well as the dressing. —Sherry Hulsman of Louisville, Kentucky

Vanilla-Lime Fruit Salad

Vanilla-Lime Fruit Salad

Vanilla-Lime Fruit Salad

Feel free to be creative with the fruits you use in this recipe. The versatile dressing is amazing tossed with fresh strawberries or even drizzled over pound cake. —Kathryn Dampier, Quail Valley, California

Applesauce-Berry Gelatin Mold

Applesauce-Berry Gelatin Mold

Applesauce-Berry Gelatin Mold

Want a head start on your holiday meal? Try this uncomplicated, yet pretty apple-berry mold from Gloria Coates of Madison, Connecticut. Fresh cranberries and mint leaves are a beautiful garnish.

Applesauce-Raspberry Gelatin Mold

Applesauce-Raspberry Gelatin Mold

Applesauce-Raspberry Gelatin Mold

"The children in our families especially enjoy this tangy, refreshing salad, and its pretty, bright red color makes it a festive addition to a special occasion meal". —Kathy Spang, Manheim, Pennsylvania

Cranberry Spiced Pears

Cranberry Spiced Pears

Cranberry Spiced Pears

“This is a refreshing change of pace from veggie sides. Plus, it’s quick to fix, nice to look at and very tasty. It’s a favorite.” Ruby Williams - Bogalusa, LA

Creamy Orange Gelatin

Creamy Orange Gelatin

Creamy Orange Gelatin

After celebrating two graduations in less than a year, it was clear that this recipe was definitely everyone's favorite.
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