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Low Fat Breakfast Recipes

Looking for low fat breakfast recipes? Find healthy low fat breakfast and brunch recipes to start your day.

Spinach Feta Frittata

Spinach Feta Frittata

Spinach Feta Frittata

When Laura Fall-Sutton of North Chicago, Illinois wants something special and substantial for brunch or breakfast, she relies on this full-flavored favorite for family and friends. LAURA’S TIP: “Canned, chopped tomatoes can be added for color or a cup of them substituted for the spinach. Or add a green salad to this meat- and wheat-free entree and serve up breakfast for dinner!”

Turkey Breakfast Sausage Patties

Turkey Breakfast Sausage Patties

Turkey Breakfast Sausage Patties

“I experimented with so many spices to finally attain what I think is the next-best-thing to pork sausage,” writes Marla Swoffer from Novato, California. “These are especially good drizzed with maple syrup…or crumbled in a breakfast burrito with scrambled eggs, cheese and taco sauce.”

Nutmeg Waffles

Nutmeg Waffles

Nutmeg Waffles

Bake an extra batch of these tender, golden waffles on the weekend. Eat one, then freeze the other in packages of two, to pop in the toaster and reheat on hurried mornings. Nutmeg adds to their warm, feel-good flavor! James Christensen - St. Anthony, Idaho
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Fruity French Toast Sandwiches

Fruity French Toast Sandwiches

Fruity French Toast Sandwiches

From Granbury, Texas, Jessica Walston promises that these pretty little breakfast sandwiches are “quick, easy and taste like they came straight from a French kitchen.” TIP: THIS RECIPE IS A GREAT WAY TO USE UP LEFTOVER FRENCH BREAD AND IS EASILY DOUBLED FOR GUESTS.

Toasted Granola

Toasted Granola

Toasted Granola

Susan Lajeunesse's family of Colchester, Vermont likes this granola in so many ways. She writes, “We sprinkle it over yogurt and ice cream, we eat it with milk like cereal, and we love to just eat it right from the container!”

Makeover Toasted Granola

Makeover Toasted Granola

Makeover Toasted Granola

My family likes this granola in so many ways. We sprinkle it over yogurt and ice cream, we eat it with milk like cereal, and we love to just eat it right from the container! —Susan Lajeunesse, Colchester, Vermont

Hearty Potato Frittata

Hearty Potato Frittata

Hearty Potato Frittata

Great flavor and subtle spice surround each bite of Mary Relyea’s home-style frittata. The Canastota, New York cook blends ground turkey and fresh vegetables with eggs for an eye-opening dish you won’t want to miss!

Pumpkin-Flavored Pancakes

Pumpkin-Flavored Pancakes

Pumpkin-Flavored Pancakes

I created these light pumpkin-flavored pancakes with two kinds of flour and a blend of spices for a delightful taste. Serve them for brunch as a hearty eye-opener or for a fun meat-free dinner. –Vicki Floden of Story City, Iowa

Mini Spinach Frittatas

Mini Spinach Frittatas

Mini Spinach Frittatas

These mini frittatas are a cinch to make and just delicious. They're a "must" to try if you're tired of the same old party fare. I am always asked for the recipe! It doubles easily for a crowd and even freezes well. —Nancy Statkevicus, Tucson, Arizona

Homemade Breakfast Patties

Homemade Breakfast Patties

Homemade Breakfast Patties

"While looking for lower-fat, high-protein breakfast options, I took an old sausage recipe and made it new again," field editor Jo Ann Honey relates from Longmont, Colorado.

More Sausage Dinner Recipes »


High-Octane Pancakes

High-Octane Pancakes

High-Octane Pancakes

Fluffy and health-packed, these hotcakes are what Kelly Hanlon relies on to jumpstart frosty winter mornings in Strasburg, Colorado and keep her fueled up all day long. They’re scrumptious!
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