Fresh Corn Chowder Recipe

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This creamy corn and potato dish is perfect when you yearn for a full-bodied soup with lots of down-home flavor. "I discovered the recipe in a fresh fruit and vegetable cook-book," notes Margaret Olien of New Richmond, Wisconsin. "It really hits the spot on a chilly day."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:7 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 7 servings

Ingredients

  • 4 large ears sweet corn, husks removed
  • 1 large onion, chopped
  • 1 celery rib, chopped
  • 1 tablespoon butter
  • 1-1/2 cups diced peeled potatoes
  • 1 cup water
  • 2 teaspoons chicken bouillon granules
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 6 tablespoons all-purpose flour
  • 3 cups 2% milk

Nutritional Facts

One serving (1 cup) equals 204 calories, 5 g fat (3 g saturated fat), 13 mg cholesterol, 410 mg sodium, 35 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1/2 reduced-fat milk.

Directions

  1. Cut corn off the cob; set aside. In a large saucepan, saute onion and celery in butter until tender. Add the potatoes, water, bouillon, thyme, pepper and corn. Bring to a boil.
  2. Reduce heat; cover and simmer for 15 minutes or until potatoes are tender. Combine flour and milk until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 7 servings.
Originally published as Fresh Corn Chowder in Light & Tasty August/September 2002, p5

Nutritional Facts

One serving (1 cup) equals 204 calories, 5 g fat (3 g saturated fat), 13 mg cholesterol, 410 mg sodium, 35 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1/2 reduced-fat milk.

Reviews for Fresh Corn Chowder

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Jul. 23, 2012

"Very good. My husband raved about this soup. I only used two very large ears of corn, I added some onion, grated one carrot, added fresh red peper. I used 1% milk and omitted the butter to save on fat grams. I have a feeling I will be making again for my husband. Thanks."

MY REVIEW
Reviewed Jan. 9, 2012

"I thawed some frozen sweet corn and added in some carrots and more celery, veggie bouillon cube and also used soy flour (trying to live a vegetarian life style and also gluten free). Very easy to make and save for me not adequately combining the flour and milk to a really smooth consistency I like it a lot. I love how the flavor of the corn is out front and on display. I contemplated attempting this with a sweet potato but I was afraid of the flavor profile but I may try that in the future. Would definitely try again and will expand the veggies for my own dietary requirements."

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