Nutrition Facts

  • One serving:
  • 1 piece
  • Calories:
  • 180
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 22 mg
  • Sodium:
  • 313 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 1 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 2 starch, 1/2 fat.


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Pineapple Poke Cake

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

This delicious dessert refreshes all year round. With several store-bought ingredients, it’s a snap to prepare any time. –Sandra Etelamaki of Ishpeming, Michigan

SERVINGS: 20

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 20 min. Bake: 25 min. + cooling

Ingredients:

  • 1 package (18-1/4 ounces) yellow cake mix
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1/2 cup water
  • 2 eggs, lightly beaten
  • 1/2 cup egg substitute
  • 1/2 cup fat-free milk
  • 1/4 cup unsweetened applesauce
  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 1/4 cup packed brown sugar
  • FROSTING:
  • 1-1/2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed

Directions:

In a large mixing bowl, combine the first seven ingredients. Beat on medium speed for 2 minutes. Pour into a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean.
    Meanwhile, in a small saucepan, combine pineapple and brown sugar. Cook and stir until mixture comes to a boil. Boil for 4-5 minutes or until most of the liquid is evaporated; cool slightly. Remove cake from the oven; place on a wire rack. Poke holes in warm cake with a fork. Spoon pineapple mixture evenly over cake; cool completely.
    For frosting, in a small bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Spread over cake. Spread whipped topping over pudding. Store in the refrigerator. Yield: 20 servings.


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