Golden Carrot Soup Recipe

Golden Carrot Soup RecipePhoto by: Taste of Home Golden Carrot Soup Recipe Rating 5

"This is a great-tasting soup to make on a chilly day," observes Aline Winje of Slocan, British Columbia. "It's easy to fix too." The rich-colored soup has a mild chicken flavor with just a hint of garlic.

This recipe is:

Diabetic Friendly

2
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Golden Carrot Soup Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Golden Carrot Soup Recipe
  • Prep: 20 min. Cook: 30 min.
  • Yield: 2 Servings
20 30 50

Ingredients

  • 1/2 cup chopped onion
  • 1/4 teaspoon minced garlic
  • 2 tablespoons reduced-fat butter
  • 2 cups water
  • 1 cup sliced carrots
  • 2 tablespoons uncooked long grain rice
  • 2 teaspoons chicken bouillon granules
  • 2 tablespoons minced fresh parsley

Directions

  • In a small saucepan, saute onion and garlic in butter until tender. Add the water, carrots, rice and bouillon; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots and rice are very tender.
  • Remove from the heat; cool slightly. Transfer to a blender or food processor; cover and process until pureed. Return to the saucepan; heat through. Sprinkle with parsley. Yield: 2 servings.

Nutritional Analysis: 1-1/3 cups equals 126 calories, 4 g fat (3 g saturated fat), 10 mg cholesterol, 442 mg sodium, 20 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

Originally published as Golden Carrot Soup in Cooking for 2 Spring 2005, p56

Taste of Home

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Golden Carrot Soup (2)

Golden Carrot Soup Recipe

Golden Carrot Soup

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Feb. 05, 2010 by bakingf

I love this soup. I make it exactly according to the recipe and it is very comforting and satisfying. Also easy to make.


Reviewed on Oct. 23, 2009 by byfaith

I just made this for my husband and I. It was an easy recipe and I had all the ingredients on hand. He loved it so much he said "Double or triple the recipe next time. I could eat two or three bowls of this!!!.... I would like to have it for my lunches during the week too!"

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT