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Golden Carrot Soup Recipe

Golden Carrot Soup Recipe photo by Taste of Home

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"This is a great-tasting soup to make on a chilly day," observes Aline Winje of Slocan, British Columbia. "It's easy to fix too." The rich-colored soup has a mild chicken flavor with just a hint of garlic.

This recipe is:

Diabetic Friendly

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Golden Carrot Soup Recipe

Prep: 20 min. Cook: 30 min.

Yield: 2 Servings

20 30 50

Ingredients

1/2 cup chopped onion
1/4 teaspoon minced garlic
2 tablespoons reduced-fat butter
2 cups water
1 cup sliced carrots
2 tablespoons uncooked long grain rice
2 teaspoons chicken bouillon granules
2 tablespoons minced fresh parsley

Directions

In a small saucepan, saute onion and garlic in butter until tender. Add the water, carrots, rice and bouillon; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots and rice are very tender.
Remove from the heat; cool slightly. Transfer to a blender or food processor; cover and process until pureed. Return to the saucepan; heat through. Sprinkle with parsley. Yield: 2 servings.

Nutritional Analysis: 1-1/3 cups equals 126 calories, 4 g fat (3 g saturated fat), 10 mg cholesterol, 442 mg sodium, 20 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

Originally published as Golden Carrot Soup in Cooking for 2 Spring 2005, p56

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Golden Carrot Soup

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Reviewed on Feb. 05, 2010 by bakingf

I love this soup. I make it exactly according to the recipe and it is very comforting and satisfying. Also easy to make.

Reviewed on Oct. 23, 2009 by byfaith

I just made this for my husband and I. It was an easy recipe and I had all the ingredients on hand. He loved it so much he said "Double or triple the recipe next time. I could eat two or three bowls of this!!!.... I would like to have it for my lunches during the week too!"