Smooth Carrot Soup

Total Time

Prep/Total Time: 30 min.


2-1/2 cups

Updated: Oct. 16, 2022
Robyn Larabee’s bright and creamy carrot soup is her young son’s very favorite. “He requests it often,” she writes from Lucknow, Ontario. “I like that it’s fast, easy and makes a perfect amount for the two of us when my husband is away at work.”


  • 2 cups chopped carrots
  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 1 can (14-1/2 ounces) chicken broth
  • 1/4 teaspoon ground ginger
  • 1/2 cup buttermilk


  1. In a small saucepan, saute carrots and onion in butter until crisp-tender. Add broth and ginger. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until carrots are very tender. Cool slightly.
  2. Puree soup in a blender; return to the pan. Stir in buttermilk; heat through (do not boil).

Nutrition Facts

3/4 cup: 100 calories, 5g fat (3g saturated fat), 15mg cholesterol, 721mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 3g protein.