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If you're watching calories, fry eggs in a nonstick pan coated with nonstick cooking spray.
This recipe is:
Quick
Nutritional Analysis: 1 serving equals 175 calories, 16 g fat (9 g saturated fat), 243 mg cholesterol, 179 mg sodium, 1 g carbohydrate, 0 fiber, 6 g protein.
Originally published as Fried Eggs in Complete Guide to Country Cooking Cookbook , p218
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Reviewed on Jan. 05, 2012 by popnmim
We have used each of these methods for years! I use virgin olive oil with garlic or peppers instead of butter. Also if you want the whites to be crisby, leave full heat on for a minute or so.
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