Fried Eggs Recipe

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If you're watching calories, fry eggs in a nonstick pan coated with nonstick cooking spray.

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  • 2 Servings
  • Prep/Total Time: 10 min.

Ingredients

  • 2 tablespoons butter
  • 2 eggs

Directions

  • In a 7- or 8-in. skillet or omelet pan, melt butter over medium heat. Break eggs, one at a time, into a custard cup or saucer, then gently slide into the pan. Immediately reduce heat to low. Cook slowly until the whites are completely set and the yolks begin to thicken.
  • For eggs sunny-side up, cover the pan and cook until the yolk thickens, but are not hard. For basted eggs, spoon butter in pan over eggs while cooking. For over-easy eggs, carefully turn the eggs to cook both sides. Yield: 2 servings.

Nutritional Analysis: 1 serving equals 175 calories, 16 g fat (9 g saturated fat), 243 mg cholesterol, 179 mg sodium, 1 g carbohydrate, 0 fiber, 6 g protein.

Fried Eggs published in Complete Guide to Country Cooking Cookbook , p218

Menus, videos and more

Jose combines egg whites, yolk, chorizo and garlic to make this dish from Madrid.


VIDEO: Fried Eggs and Chorizo

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