Nutrition Facts

  • One serving:
  • One 3/4-cup serving (calculated without gummy worms)
  • Calories:
  • 269
  • Fat:
  • 8 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 406 mg
  • Carbohydrate:
  • 46 g
  • Fiber:
  • 2 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 2 starch, 1 lean meat, 1 fat.


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Dirt Pudding Cups

Quick Cooking - try a FREE ISSUE today!

"These darling little desserts are my daughter Crystal's favorite," relates Linda Emery of Tuckerman, Arkansas. "At birthday parties, everyone loves the individual servings because each person gets a gummy worm," she adds.

SERVINGS: 10

CATEGORY: Dessert

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 2 cups cold fat-free milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 1 carton (8 ounces) reduced-fat whipped topping
  • 1 package (16 ounces) reduced-fat chocolate cream-filled sandwich cookies, crushed
  • Gummy worms, optional

Directions:

In a bowl, whisk milk and pudding mix for 2 minutes. Fold in whipped topping. Divide a third of the cookie crumbs and half of the pudding mixture among 10 dessert cups; repeat layers. Top with remaining crumbs. Garnish with gummy worms if desired. Yield: 10 servings.

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