Meal Prep Ideas & Recipes

From big-batch recipes to genius tips you can take to the grocery store, these meal planning tips will get you through weeknight dinners and beyond.

Add Filter

    A 7-Day Meal Plan of One-Pot Meals

    If you have just enough time to cook dinner but don't want to spend another 30 minutes doing the dishes, then one-pot dinners are the way to go. These easy meals will satisfy that home-cooked dinner craving we all have this time of year.

    Your Low-Cal Meal Plan for February

    Warm up with these low-calorie meals! Enjoy 28 delicious main dishes and sides for the month of February.


    A 7-Day Indian Dinners Meal Plan

    Get ready for lots of chicken! These Indian-inspired dinners are better than takeout. Whether you are used to Indian flavors...


    A 7-Day Meal Plan of Winter Dinners When Your Fridge Is Bare

    Don't want to venture outside? These simple dinners don't require a lot of ingredients, so you'll be able to whip...


    50+ Meal Prep Recipes for the New Year

    If one of your New Year's resolutions is to meal prep more, check out these easy-to-reheat lunch and dinner...

    A 7-Day Meal Plan of Healthy Meals for the New Year

    Kick start the new year with these 7 healthy dinners. From ground turkey and sweet potatoes to a Tex-Mex grain...


    A 7-Day Meal Plan Using Leftover Ham

    If you made a big ham for Christmas, then you're going to love our ideas on how to turn the...


    A 7-Day Meal Plan Between Christmas and New Year’s

    Need some inspiration on what to cook for dinner between Christmas and New Year's? Here are a few ideas that...


    Your Complete Christmas Dinner Planning Guide

    Special occasions call for extraordinary food. Whether your gathering is big or small, casual or formal, here's everything you need...


    A 7-Day Meal Plan of Fresh Salads

    With so many comfort food dinners on rotation and holiday cookies everywhere you turn, it's nice to add a fresh...


    Your Diabetic-Friendly Meal Plan for January

    These cozy cold-weather meals will satisfy everyone in your family.


    A 7-Day Meal Plan of Freezer Meals

    This week's recipes can all be made ahead and stored in the freezer, so you can pull them out during...


    A 7-Day Meal Plan Using Thanksgiving Leftovers

    Thanksgiving dinner is a much anticipated meal, and so are the days after. Here are 7 ways to turn your...

    A 7-Day Meal Plan with Fall Casseroles

    As the temperature drops, cravings for casseroles increase. On Sunday, make a double batch of this cabbage roll bake so...


    A 7-Day Meal Plan with 5-Minute Meals

    Dinners leading up to Thanksgiving day should be nice and easy, so we know you'll love these quick-to-prepare meals—some can...


    A 7-Day Meal Plan with Prep-Ahead Soups

    As we prepare to enter the busy holiday season, freezer meals come to the rescue. This week, make a few...


    A 7-Day Meal Plan of Sheet Pan Suppers

    Keep your sheet pan in use all week long with these easy dinners. Pro tip: put parchment paper or a...


    A 7-Day German Meal Plan

    Grab the sauerkraut (or make your own), because it's German week! Hearty German fair and flavors make it the ideal...


    The Ultimate 30-Day Diabetic Meal Plan (with a Free PDF!) 

    This meal plan is packed with carb-conscious dinners to make eating with diabetes easy.


    A 7-Day Meal Plan Using a Rotisserie Chicken

    A rotisserie chicken is one of the best shortcut ingredients you can buy. Carve and shred it when you bring...


    17 Ingenious Meal Prep Products You’ll Find on Amazon

    Use our recommended Amazon meal prep products to prep like a pro. We found plenty of ways to make meal...

    A 7-Day Meal Plan Featuring Fall Flavors

    Fall flavors take center stage this week. Work through your apple stash, cans of pumpkin and butternut squash haul in...


    The Secrets to Making Healthy Lunches for Kids, According to One Dietitian Mom

    Get top tips for making healthy lunches for kids from blogger and dietitian Holley Grainger. Bonus: she's a mom,...


    A 7-Day Meal Plan with Prep-Ahead Casseroles

    Here's some advice when you have a hectic schedule: cook two casseroles at once and freeze one for another week....


    A 7-Day Greek Meal Plan

    This week, it's all Greek. Enjoy Mediterranean flavors at the dinner table, and maybe even some baklava for dessert!


    Your Low-Calorie Meal Plan for October

    Looking for something healthy to dig into this fall? Try our low-calorie October meal plan—every recipe is 350 calories or...


    A 7-Day Meal Plan Using Your Favorite Kitchen Appliances

    Break out your favorite kitchen appliances this week. We've got recipes for your pressure cooker, slow cooker, grill, waffle iron,...