A 7-Day Meal Plan with Prepped Slow Cooker Meals

By prepping meals ahead of time and storing them in the freezer, dinner is as straightforward as dumping everything in the slow cooker. This week's plan includes three of these types of these meals, plus other easy-to-prep dinners.

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Sunday: Southwestern Pork and Squash Soup

I adapted a pork and squash stew recipe, using tomatoes and southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. —Molly Newman, Portland, Oregon

Learn how to prep and freeze this slow cooker meal.

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Monday: Korean Beef and Rice

A friend raved about Korean recipes for bulgogi—beef cooked in soy sauce and ginger—so I tried it. It’s delicious! Dazzle the table with this tasty version of Korean beef and rice. —Betsy King, Duluth, Minnesota
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Tuesday: Garden Chicken Cacciatore

Here’s the perfect Italian meal to serve company. While simmering, it frees you up to visit with your guests and always receives rave reviews! I like to serve it with hot cooked pasta, a tossed salad and a dry red wine. Mangia! —Martha Schirmacher, Sterling Heights, Michigan
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Wednesday: Baked Beef Tacos

Upgrade your usual Tuesday night taco with this clever (and tasty!) oven baked tacos recipe.
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Friday: Salmon with Spinach & White Beans

My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee
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Saturday: Stuffed Pasta Shells

These savory shells never fail to make a big impression, even though the recipe is very easy. One or two of these shells makes a great individual serving at a potluck, so a single batch goes a long way.
—Jena Coffey, St. Louis, Missouri

Find more 7-day meal plans.