A 7-Day Meal Plan Using Canned Food
Updated: Mar. 30, 2021
Canned goods are a great starting point for countless meals, including these. Each of this week's dinners relies on canned foods—beans, tomatoes, tuna and more—to make your meal prep stress free.
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Sunday: Effortless Black Bean Chili
My mom found the inspiration for this chili in a slow-cooker cookbook. After a few updates, all of us love it (even those of us who steer clear of beans). We think it’s even better served over rice. —Amelia Gormley, Ephrata, PennsylvaniaSign up for the Meal Prep & Planning newsletter for more weekly meal plans and meal prep tips delivered straight to your inbox.
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Monday: Family-Favorite Cheeseburger Pasta
I created this cheeseburger pasta recipe to satisfy a craving. What a delicious, healthy classic! —Raquel Haggard, Edmond, Oklahoma
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Tuesday: Greek Brown and Wild Rice Bowls
This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Boerne, Texas
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Wednesday: Spinach Salad with Tortellini & Roasted Onions
Spinach and tortellini go so well together, and this salad makes an easy meal with leftover cooked chicken. What really makes it special is the roasted onion that adds oomph to bottled salad dressing. —Robin Haas, Hyde Park, Massachusetts
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Thursday: Contest-Winning Hearty Hamburger Soup
At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread and tall glasses of milk. This hamburger soup has robust flavor, plenty of fresh-tasting vegetables and is easy to make. —Barbara Brown, Janesville, Wisconsin
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Friday: Creamy Tuna-Noodle Casserole
When you need supper fast, this tuna casserole with peas, peppers and onions makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah
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Saturday: Classic Chicken Potpie
Our neighbors and a friend from back home are always after me to make "those yummy potpies". That's all the encouragement I need, since we really like 'em, too! —Ada May Smith, Citrus Springs, Florida.Originally Published: March 29, 2021
