A 7-Day Meal Plan for the Summer

Updated: Feb. 09, 2024

Spend Sunday outdoors, grilling up juicy barbecue chicken. Enjoy more grilled dinners and fresh dishes throughout the week, plus Rhode Island-style hot dogs on Saturday.

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Sunday: Barbecued Picnic Chicken

I like to serve this savory chicken at family picnics. Cooked on a covered grill, the poultry stays so tender and juicy. Everyone loves the zesty, slightly sweet homemade barbecue sauce—and it's so easy to make. —Priscilla Weaver, Hagerstown, Maryland
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Monday: Teriyaki Shish Kabobs

When I was a teenager, my father worked for an airline, and my family lived on the island of Guam in the South Pacific. A friend of my mother gave her this tangy-sweet recipe, and we enjoyed it often. Now I make it for my family, and they're big fans as well. —Suzanne Pelegrin, Ocala, Florida
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Tuesday: Grilled Pork with Avocado Salsa

I love the zesty taste of this moist grilled tenderloin. The cumin, avocado and jalapeno give it southwestern flair. It's an easy, elegant way to prepare pork. —Josephine Devereaux Piro, Easton, Pennsylvania
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Wednesday: Linguine with Broccoli Rabe & Peppers

Broccoli rabe is one of my favorite veggies. Since it cooks right with the pasta, you can multitask. Before you know it, dinner is served. —Gilda Lester, Millsboro, Delaware
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Thursday: Zucchini Boats

After working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. —Mrs. C. Thon, Atlin, British Columbia
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Friday: Barbecued Chicken Pizza

This pizza starts with a prepared bread shell and barbecue sauce, plus leftover cooked chicken. I simply assemble and bake. Often, I cut the pizza into small bite-size pieces and serve it as an appetizer at parties or potluck dinners.—Patricia Richardson, Verona, Ontario
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Saturday: Rhode Island Hot Wieners

Many Rhode Islanders spell "wiener" with an ei and serve theirs all the way with meat sauce, mustard, onion and a sprinkle of celery salt. —Karen Barros, Bristol, Rhode Island

Find more 7-day meal plans.