A 7-Day 30-Minute Summer Meal Plan

Updated: Jun. 30, 2021

In the summer, it's good to keep dinner easy. All of these fresh, summer meals can be made in 30 minutes so you can spend less time in the kitchen and more time enjoying the sunshine.

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Sunday: Meat ‘n’ Potato Kabobs

They're summery, but these kabobs really stick to your ribs. A microwave makes quick work of cooking the potatoes, so grilling is done in a flash. —Taste of Home Test Kitchen
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Monday: Applesauce Barbecue Chicken

You only need a few ingredients to create this sweet and peppery chicken. The subtle flavor of apple makes this tender barbecue dish stand out from the rest. —Darla Andrews, Farmers Branch, Texas
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Tuesday: Italian Sausage Veggie Skillet

We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. —Tina Howells, Salem, Ohio
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Wednesday: Basil Pork Chops

These tender, glazed chops get a kick from basil, chili powder and a little brown sugar. Serve with your favorite roasted veggies and you've got a super comforting meal bursting with flavor. —Lisa Gilliland, Fort Collins, Colorado
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Thursday: Baked Chicken with Bacon-Tomato Relish

We eat a lot of chicken for dinner, so I'm always trying to do something a little different with it. My children love the crispiness of this chicken, and my husband and I love the flavorful relish—you can't go wrong with bacon! —Elisabeth Larsen, Pleasant Grove, Utah
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Friday: Cheeseburger Quesadillas

I created these fun cheeseburger-quesadilla mashups in honor of my family's two favorite foods. They are so yummy and easy to make! —Jennifer Stowell, Deep River, Iowa
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Saturday: Popcorn Shrimp Tacos with Cabbage Slaw

I love combining classic flavors in new ways. This healthy recipe combines crispy popcorn shrimp and tacos! It’s one of my family’s favorites. To make the tacos lower in carbs, use lettuce instead of tortillas. —Julie Peterson, Crofton, Maryland

Find more 7-day meal plans.