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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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Sausage Tortellini Soup

Sausage Tortellini Soup

Sausage Tortellini Soup

Always searching for new and different soup recipes, I came across a similar one in an old church cookbook and changed a few ingredients to suit my family's tastes. Now it's one of our favorites and I always get requests for the recipe. —Heather Persch, Hudsonville, Michigan

Fiesta Chicken Chowder

Fiesta Chicken Chowder

Fiesta Chicken Chowder

I entered the recipe for this hearty soup in a contest sponsored by my hometown newspaper. I won first place and contributed the prize money to the area shelter for women and children.—Beth Jenkins-Horsley, Belmont, North Carolina

Rich and Creamy Tomato Soup

Rich and Creamy Tomato Soup

Rich and Creamy Tomato Soup

"My husband, who doesn't like tomato soup, really likes this rich and creamy version," informs Marie Keyes of Cheney, Washington. "It's easy, but it tastes like you put a lot of work into it. When I share it with co-workers, everyone loves it."
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Tomato Seafood Soup

Tomato Seafood Soup

Tomato Seafood Soup

We love this hefty soup on Sundays during football season. For a little extra zip to rally spirits, we sometimes add red pepper flakes or use jalapeno-flavored tomatoes. It's also delicious with real crab meat. —Mary Adams, Fairport, New York

Tortilla Chicken Bean Soup

Tortilla Chicken Bean Soup

Tortilla Chicken Bean Soup

Tasty toppings jazz up this no-fuss soup that has Mexican flair. The recipe for this sure-to-please soup was given to me by a friend. I make it often for company, and everyone asks for the recipe. You can substitute pinto beans in red chili sauce for the regular pinto beans and cumin called for in the recipe. —Michelle Larson, Greentown, Indiana

Tortilla-Vegetable Chicken Soup

Tortilla-Vegetable Chicken Soup

Tortilla-Vegetable Chicken Soup

This recipe is surprisingly a snap. Don't worry about the long list of ingredients; most of them are already in your pantry. —Jan Peri-Wyrick, Fort Worth, Texas

Cheddar Potato Chowder

Cheddar Potato Chowder

Cheddar Potato Chowder

I only made this soup occasionally because the original recipe was quite high in fat. I doctored it up a bit, using healthier ingredients, and now we eat this rich flavorful chowder more often.—Ellie Rausch of Goodsoil, Saskatchewan

Tex-Mex Chili

Tex-Mex Chili

Tex-Mex Chili

Hearty and spicy, this is a man's chili for sure. You can also simmer on the stove—the longer, the better! —Eric Hayes, Antioch, California

Creamy Chicken 'n' Wild Rice Soup

Creamy Chicken 'n' Wild Rice Soup

Creamy Chicken 'n' Wild Rice Soup

Hinckley, Minnesota’s Bonnie Erickson shares a comforting, cool-weather soup that’s chock-full of homey, harvest goodness. “I’m always being asked to make this recipe for friends,“ she adds, “and there‘s never any left over!“

Skinny Tortilla Soup

Skinny Tortilla Soup

Skinny Tortilla Soup

"Chock-full of healthy ingredients, this tasty soup makes a warming lunch or dinner," Sharon Adams of Columbus, Ohio suggests. "Plus, it's so quick and easy to fix."

Spinach Lentil Stew

Spinach Lentil Stew

Spinach Lentil Stew

When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice. —Alice McEachern of Surrey, British Columbia
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