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Health & Wellness

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

13 Foods That Are High in Zinc to Help You Fight Your Next Cold

When flu season comes around, you'll want to make sure you're eating well to keep your immune system strong. Eating certain foods, especially those high in zinc, can help protect against the cold and flu.