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Health & Wellness

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

This Elderberry Syrup Recipe Is So Easy (and Delicious!)

After I learned my son was too young for cough medicine, I found this natural remedy for cold and flu. Here's how to make elderberry syrup—which is good for grownups, too—plus, the health benefits that are earning it a spot in the mainstream.