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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Spinach Vegetable Soup

Spinach Vegetable Soup

Spinach Vegetable Soup

Here's a thick and creamy soup that combines a bevy of vegetables with herbs for unbeatable flavor. Jennifer Neilsen of Williamston, North Carolina sent the low-fat recipe.

Healthy Chicken Tortilla Soup

Healthy Chicken Tortilla Soup

Healthy Chicken Tortilla Soup

“I tasted tortilla soup at a restaurant and decided I could come up with an easy recipe to duplicate the taste at home,” writes Kim Seeger of Brooklyn Park, Minnesota.

Curried Parsnip Soup

Curried Parsnip Soup

Curried Parsnip Soup

“My mum used to make this recipe at home in England, where parsnips are more widely used than here. It’s very aromatic and has a nice bite from the curry and pepper.” Julie Mathieson – Bristol, Tennessee
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Flavorful Matzo Ball Soup

Flavorful Matzo Ball Soup

Flavorful Matzo Ball Soup

Our Test Kitchen shares the recipe for this traditional soup. You can make the soup a day ahead and reheat it just before serving.

South-of-the-Border Chowder

South-of-the-Border Chowder

South-of-the-Border Chowder

From Davis, IL, Tonya Burkhard sends this filling soup that comes together in no time. Loaded with potatoes, the combination of sweet corn and pearl onions, smoky bacon and lots of spice has a scrumptious Southwestern flavor.

Lentil-Barley Ham Soup

Lentil-Barley Ham Soup

Lentil-Barley Ham Soup

“This hearty veggie-and-herb soup is light and easy to prepare, yet still has all the delicious flavor of my grandmother's original recipe,” writes Priscilla Gilbert of Indian Harbour Beach, Florida.

Cauliflower Broccoli Cheese Soup

Cauliflower Broccoli Cheese Soup

Cauliflower Broccoli Cheese Soup

"Even my husband, who's never been a fan of broccoli, likes this creamy soup," relates Betty Corliss of Stratton, Colorado. "It's a great way to use vegetables from our garden."

Veggie Bean Soup

Veggie Bean Soup

Veggie Bean Soup

From Williamson, West Virginia, Lois Dean writes, “As chairman of the kitchen at my church, I wanted a meatless soup for a Lenten lunch. I came up with this colorful vegetable recipe and got rave reviews.”

Pasta Beef Soup

Pasta Beef Soup

Pasta Beef Soup

Convenient canned goods, tomato juice and a frozen pasta-vegetable medley make it flavorful and fast. But it's also flexible because you can use other ingredients, such as a different frozen pasta-vegetable blend. On occasion, I stir in shredded zucchini or yellow squash, too.—Brenda Jackson, Garden City, Kansas

Spicy Steak House Soup

Spicy Steak House Soup

Spicy Steak House Soup

Think “steak dinner in a bowl,” suggests Lisa Renshaw from Kansas City, Missouri. Her rich, hefty soup makes great cold-weather fare and packs a chili-powder nip of its own!

Bacon Clam Chowder

Bacon Clam Chowder

Bacon Clam Chowder

Chopping the clams into tiny pieces adds big flavor to this full-bodied chowder from Betty Lineaweaver. “Everyone says it's the best they've ever tasted,” she writes from her Paradise, California home. “I like to serve it with garlic bread or a side salad.”
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