Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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Tortilla-Vegetable Chicken Soup

Tortilla-Vegetable Chicken Soup

Tortilla-Vegetable Chicken Soup

This recipe is surprisingly a snap. Don't worry about the long list of ingredients; most of them are already in your pantry. —Jan Peri-Wyrick, Fort Worth, Texas

Tex-Mex Chili

Tex-Mex Chili

Tex-Mex Chili

Hearty and spicy, this is a man's chili for sure. You can also simmer on the stove—the longer, the better! —Eric Hayes, Antioch, California

Contest-Winning Easy Minestrone

Contest-Winning Easy Minestrone

Contest-Winning Easy Minestrone

This recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon
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Tomato Seafood Soup

Tomato Seafood Soup

Tomato Seafood Soup

We love this hefty soup on Sundays during football season. For a little extra zip to rally spirits, we sometimes add red pepper flakes or use jalapeno-flavored tomatoes. It's also delicious with real crab meat. —Mary Adams, Fairport, New York

Tortilla Chicken Bean Soup

Tortilla Chicken Bean Soup

Tortilla Chicken Bean Soup

Tasty toppings jazz up this no-fuss soup that has Mexican flair. The recipe for this sure-to-please soup was given to me by a friend. I make it often for company, and everyone asks for the recipe. You can substitute pinto beans in red chili sauce for the regular pinto beans and cumin called for in the recipe. —Michelle Larson, Greentown, Indiana

Skinny Tortilla Soup

Skinny Tortilla Soup

Skinny Tortilla Soup

"Chock-full of healthy ingredients, this tasty soup makes a warming lunch or dinner," Sharon Adams of Columbus, Ohio suggests. "Plus, it's so quick and easy to fix."

Spinach Lentil Stew

Spinach Lentil Stew

Spinach Lentil Stew

When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice. —Alice McEachern of Surrey, British Columbia

Creamy Chicken 'n' Wild Rice Soup

Creamy Chicken 'n' Wild Rice Soup

Creamy Chicken 'n' Wild Rice Soup

Hinckley, Minnesota’s Bonnie Erickson shares a comforting, cool-weather soup that’s chock-full of homey, harvest goodness. “I’m always being asked to make this recipe for friends,“ she adds, “and there‘s never any left over!“

Kielbasa Split Pea Soup

Kielbasa Split Pea Soup

Kielbasa Split Pea Soup

Turkey kielbasa brings great flavor to this simple split pea soup. It’s been a hit with my entire family—even our picky toddler enjoys it. –Sandra Bonde of Brainerd, Minnesota

Mushroom Barley Soup

Mushroom Barley Soup

Mushroom Barley Soup

A few years ago, a friend at work shared the recipe for this wonderful soup. With beef, barley and vegetables, it's hearty enough to be a meal. A big steaming bowl with a slice of crusty bread is so satisfying on a cold day. -Lynn Thomas, London, Ontario

Cajun Chicken & Rice Soup

Cajun Chicken & Rice Soup

Cajun Chicken & Rice Soup

We enjoy this comforting, spicy soup frequently in our household. It's really good served with hot corn bread. —Lisa Hammond, Higginsville, Missouri
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