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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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Bean Vegetable Soup

Bean Vegetable Soup

Bean Vegetable Soup

Beans add extra texture and flavor to this vegetable soup.—Bean Education and Awareness Network, Scottsbluff, Nebraska

White Bean 'N' Barley Soup

White Bean 'N' Barley Soup

White Bean 'N' Barley Soup

"A friend of mine gave me this recipe, and it's delicious," says Stephanie Land of Sudbury, Ontario.

Tasty Lentil Soup

Tasty Lentil Soup

Tasty Lentil Soup

Legume lovers can easily fill up on Dorothy Webb's substantial soup without expanding their waistlines. Lentils lend taste and texture to her stockpot in Estacada, Oregon.

Shrimp Gazpacho

Shrimp Gazpacho

Shrimp Gazpacho

This refreshing tomato-based soup from our Test Kitchen features shrimp, cucumber and avocados.

Lactose-Free Potato Soup

Lactose-Free Potato Soup

Lactose-Free Potato Soup

“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia

Mock Chinese Soup

Mock Chinese Soup

Mock Chinese Soup

I enjoyed this soup in a restaurant more than 30 years ago. It was so delicious, I had to ask for the recipe. Because it’s so simple to prepare, it’s a joy to make when you’re short on time.

Slow Cooker Southwestern Chicken Soup

Slow Cooker Southwestern Chicken Soup

Slow Cooker Southwestern Chicken Soup

This is the perfect recipe to make when you're short on time because the slow cooker does most of the work for you!—Harold Tartar, West Palm Beach, Florida

Dutch Oven Chicken and Dumplings

Dutch Oven Chicken and Dumplings

Dutch Oven Chicken and Dumplings

I was born in Arkansas, and this recipe is one I grew up on. Well, actually, there never really was a recipe—we just threw it together till it tasted good! Chicken and Dumplings is so easy and filling...you can fix it for anyone anytime. Sometimes, if my husband and I are going off fishing all day (my favorite hobby is fishing—and more fishing!). I'll prepare the chicken the day before. Then, when we get home, I'll reheat it, mix up my dumplings, plop them on top and have supper ready to serve within 20 minutes.

Sweet Potato Chowder

Sweet Potato Chowder

Sweet Potato Chowder

"My husband came up with this spicy soup that's a snap to make yet tastes wonderful," says Kathy Whitford of Oscoda, Michigan. Creamy bowls of it are warm and winning on a cool night.

Homemade Chicken Stock

Homemade Chicken Stock

Homemade Chicken Stock

Peppercorns and a handful of herbs add the perfect seasoning to this low-sodium stock developed by our Test Kitchen home economists. To give it even more flavor, they first browned the chicken and sauteed the veggies.

Beefy Tomato Pasta Soup

Beefy Tomato Pasta Soup

Beefy Tomato Pasta Soup

If you're a fan of Italian fare, you'll like this chunky combination from Nancy Rollag, Kewaskum, Wisconsin. "I enjoy this satisfying soup, and it's easier to fix than lasagna," she writes.
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