Low Fat Recipes

Looking for low fat recipes? Find healthy low fat recipes including low fat appetizers, low fat chicken recipes, and low fat dessert recipes.

Recipe Spotlight

Mocha Pumpkin Seeds

Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius. Rebekah Beyer, Sabetha, Kansas
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Mushroom & Peas Rice Pilaf

Mushroom & Peas Rice Pilaf

Mushroom & Peas Rice Pilaf

Anything goes in a rice pilaf, so add peas and baby Portobello mushrooms for extra color, texture and a touch of comfort. — Stacy Mullens, Gresham, Oregon

Lime Chicken with Salsa Verde Sour Cream

Lime Chicken with Salsa Verde Sour Cream

Lime Chicken with Salsa Verde Sour Cream

Whenever I'm in a crunch, this recipe comes to the rescue. The verde sauce gives classic baked chicken a big pick-me-up. My friends keep asking to share it with them. —Ellen Fowler, Seattle, Washington

Pinto Bean Tostadas

Pinto Bean Tostadas

Pinto Bean Tostadas

Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters alike. —Lily Julow, Lawrenceville, Georgia

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Stir-Fry for One

Stir-Fry for One

Stir-Fry for One

Whenever I ask my husband what he'd like for dinner, this is what he requests. I double the recipe so that I can enjoy it with him. He thinks this rivals the stir-fries served in many restaurants.—Margery Bryan, Moses Lake, Washington

Spice Cutout Cookies

Spice Cutout Cookies

Spice Cutout Cookies

The L&T editors adored Lyn Chapman's crispy spice cookies so much, that they asked the Test Kitchen to create a light creamy frosting to go with them. "My husband loves ginger snaps and gingerbread," Lyn writes from Provo, Utah. "He was delighted when I made these cookies since they offered a ginger flavor but with a new twist." At only 1 gram of fat a piece, the whimsical treats make an ideal addition to a Christmas cookie platter or New Year's dessert buffet.

Spicy Shrimp Fettuccine

Spicy Shrimp Fettuccine

Spicy Shrimp Fettuccine

This dressed-up seafood entree from Judy Farrar makes a tasty impression on family and friends. "Nicely spiced shrimp, tomatoes and spinach top off the saucy fettuccine," she notes from Richmond, Virginia. "It's great with crusty bread and a salad,"
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Cranberry and Pistacios Biscotti

Cranberry and Pistacios Biscotti

Cranberry and Pistacios Biscotti

This tasty biscotti is studded with dried cranberries and crunchy pistachios. It's delicious with tea or coffee. —Diane Gruber, Sioux City, Iowa

Summer Squash Slaw

Summer Squash Slaw

Summer Squash Slaw

In her Minneapolis, Minnesota kitchen, Mary Ann Kosmas creates this quick and colorful medley of fresh zucchini, summer squash and red pepper. "It's a flavorful way to use up my garden bounty," she notes, "and the dill adds wonderful herb flavor."

Chicken Pasta Salad for Four

Chicken Pasta Salad for Four

Chicken Pasta Salad for Four

Santa himself might find it hard to resist this hearty, colorful chicken salad packed with veggies, pasta and flavor. Our Test Kitchen added just the right touch of heat to warm and welcome friends and family in from the cold! TIP: This versatile recipe can be varied for all seasons of the year by adding hard-cooked eggs, different meats, such as turkey, ham, tuna or shrimp…even by changing the nuts and vegetables to whatever you have on hand!

Lemon Cream Pie

Lemon Cream Pie

Lemon Cream Pie

With its creamy lemon filling and cinnamon-enhanced graham cracker crust, this lovely pie is always popular. "I like to garnish the whipped topping with pretty lemon peel curls," notes Maria Dygert of Auburn, New York.

Old-Fashioned Turkey Soup

Old-Fashioned Turkey Soup

Old-Fashioned Turkey Soup

For added convenience freeze some of the soup in individual serving-size portions.

Contest-Winning Pork Chops with Apple Stuffing

Contest-Winning Pork Chops with Apple Stuffing

Contest-Winning Pork Chops with Apple Stuffing

Here's an easy way to dress up plain old pork chops&151;top them with a moist apple stuffing! Apples and pork always seem to go together so well...this makes a wonderful fall meal. —Alta Looney of Howard, Ohio

Plum-Glazed Chicken Kabobs

Plum-Glazed Chicken Kabobs

Plum-Glazed Chicken Kabobs

These creative kabobs make a great first impression, according to Nancy Morrison. "I brought them to a neighborhood dinner when we moved to our new home. People couldn't wait 'til dinner and started snatching them as soon as I walked in the door," she reports from Midlothian, Virginia. "They just couldn't resist the tantalizing aroma."

Tangy Tender Pork Chops

Tangy Tender Pork Chops

Tangy Tender Pork Chops

“I’ve used this recipe for many years and always get compliments when I serve it.” The tender chops pair well with the saucy onion-and-pepper topping. This would also be fantastic served with mashed potatoes. Mrs. Thomas Maust - Berlin, Pennsylvania

Taco Salad Soup

Taco Salad Soup

Taco Salad Soup

Savory and satisfying, this thick chili-like soup has a mild taco flavor and eye-appealing color. "It comes together quickly and always brings compliments," says Marylou von Scheele from University Place, Washington. "A meal in itself, the recipe can easily be doubled to make more servings."

Beets in Orange Sauce

Beets in Orange Sauce

Beets in Orange Sauce

To ensure your family eats their veggies, our Test Kitchen home economists suggest you top beets with an irresistible orange glaze.
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Ragu Bolognese

Ragu Bolognese

Ragu Bolognese

“I cook my hearty entree, Ragu Bolognese, slowly, which creates a rich sauce that’s absolutely delicious. The veggies add fiber, and I use skim milk and turkey sausage to keep it lighter,” Mary Bilyeu writes from Ann Arbor, Michigan. The flavorful dish is great for family, but special enough for company.
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