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Low Fat Recipes

Looking for low fat recipes? Find healthy low fat recipes including low fat appetizers, low fat chicken recipes, and low fat dessert recipes.

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This is an iced tea made from hibiscus, tart and deep red like cranberry juice. Add rum if you like. —Adan Franco, Milwaukee, Wisconsin
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Asian Glazed Chicken Thighs

Asian Glazed Chicken Thighs

Asian Glazed Chicken Thighs

Everyone goes for this super moist, garlicky chicken, including my fussy kids. For your holiday buffet or family gathering, serve it with rice or noodles. —Carole Lotito, Hillsdale, NJ

Baby Kale Salad with Avocado-Lime Dressing

Baby Kale Salad with Avocado-Lime Dressing

Baby Kale Salad with Avocado-Lime Dressing

We pull a bunch of ingredients from our garden when we make this salad of greens, zucchini and sweet onion. The yogurt dressing layers on big lime flavor. —Suzanna Esther, State College, Pennsylvania

Fruit Salad Salsa with Cinnamon Tortilla Chips

Fruit Salad Salsa with Cinnamon Tortilla Chips

Fruit Salad Salsa with Cinnamon Tortilla Chips

Salsa with strawberries, blueberries and nectarines makes a refreshing side dish. We scoop it up using tortilla chips sprinkled with cinnamon and sugar. —Adan Franco, Milwaukee, Wisconsin

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Berry Compote Topping

Berry Compote Topping

Berry Compote Topping

“This recipe is fantastic served over toasted slices of pound cake as well as warm-from-the-oven biscuits!” Try it over ice cream, too! Wanda Wedekind — West Frankfort, Illinois

Cheese-Topped Roasted Vegetables

Cheese-Topped Roasted Vegetables

Cheese-Topped Roasted Vegetables

This recipe is a great addition to any meal. If your family aren't veggie loves, try this. The cheese adds extra flavor everyone will love.—Meredith Holman, Silver Spring, Maryland

Asparagus Salsa

Asparagus Salsa

Asparagus Salsa

Jalapeno pepper and cilantro spice up this refreshing salsa that's made with tomatoes, onion and fresh asparagus. Served chilled with tortilla chips, this chunky sauce won't last long. -Emma Thomas Rome, Georgia
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Pasta Puttanesca

Pasta Puttanesca

Pasta Puttanesca

This pasta is great for a big gathering. It works well as a starter dish or as a main dish for a smaller group. One peeled, diced carrot may be used in place of the sugar for a milder, sweeter and healthier substitute.—Kathryn White, Pinehurst, North Carolina

Cookie Pops

Cookie Pops

Cookie Pops

The kids will have a blast making these fun chocolate covered treats. Decorate into flower shapes, smiley faces or even rainbows!—Maria Regakis of Somerville, Massachusetts

Applesauce-Berry Gelatin Mold

Applesauce-Berry Gelatin Mold

Applesauce-Berry Gelatin Mold

Want a head start on your holiday meal? Try this uncomplicated, yet pretty apple-berry mold from Gloria Coates of Madison, Connecticut. Fresh cranberries and mint leaves are a beautiful garnish.

Wholesome Banana Bread

Wholesome Banana Bread

Wholesome Banana Bread

“In an effort to make more healthy homemade breakfasts, I cut a lot of fat out of my regular banana bread recipe,” writes Sarah Bialock, Yuma, Arizona. “This bread turns out so moist and delicious, you won't believe it's light!”

Buttermilk Onion Bread

Buttermilk Onion Bread

Buttermilk Onion Bread

This oniony bread is perfect for hearty sandwiches or serve it warm with a hot dinner. “This bread smells wonderful while baking,” says Joan Powers of East Wenatchee, Washington.

Hearty Homemade Spaghetti Sauce

Hearty Homemade Spaghetti Sauce

Hearty Homemade Spaghetti Sauce

"After years of experimenting, my mom has perfected her hearty spaghetti sauce recipe," notes Jennifer Shaw of Fond du Lac, Wisconsin. "It's excellent served with a tossed salad and garlic bread." Although the recipe makes more than two servings, it freezes well.

Strawberry Mousse in White Chocolate Cups

Strawberry Mousse in White Chocolate Cups

Strawberry Mousse in White Chocolate Cups

It’s hard to believe a dessert this stunning requires only six ingredients! The adorable white chocolate cups hold a sweet strawberry mixture topped with sliced berries and a dollop of cream. Suzette Jury of Keene, California submitted the recipe.



Mushroom & Peas Rice Pilaf

Mushroom & Peas Rice Pilaf

Mushroom & Peas Rice Pilaf

Anything goes in a rice pilaf, so add peas and baby Portobello mushrooms for extra color, texture and a touch of comfort. — Stacy Mullens, Gresham, Oregon

Mexican-Style Chicken Manicotti

Mexican-Style Chicken Manicotti

Mexican-Style Chicken Manicotti

Combining an Italian pasta and Mexican ingredients created an exceptional dish for Mrs. Larry Phillips from Shreveport, Louisiana. She writes, "This recipe is well-liked even in Cajun Country Louisiana!"

Summer Squash Slaw

Summer Squash Slaw

Summer Squash Slaw

In her Minneapolis, Minnesota kitchen, Mary Ann Kosmas creates this quick and colorful medley of fresh zucchini, summer squash and red pepper. "It's a flavorful way to use up my garden bounty," she notes, "and the dill adds wonderful herb flavor."

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

In our new cookbook “The Kitchen Decoded,” we include tabbouleh salad because it's super simple and filling. Try red quinoa for a slightly earthier flavor. —Logan Levant, Los Angeles, California
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