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Flavorful Sloppy Joes Recipe
Flavorful Sloppy Joes Recipe photo by Taste of Home

Flavorful Sloppy Joes Recipe

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This savory all-star recipe from Nancy Collins of Clearfield, Pennsylvania makes just enough for two hearty sandwiches. The sauce level is low, making it a “neat” sloppy Joe.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound lean ground beef (90% lean)
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped green pepper
  • 1/2 cup ketchup
  • 1-1/2 teaspoons brown sugar
  • 1-1/2 teaspoons prepared mustard
  • 1-1/2 teaspoons Worcestershire sauce
  • 2 hamburger buns, split

Nutritional Facts

1 sandwich equals 379 calories, 11 g fat (4 g saturated fat), 56 mg cholesterol, 1,112 mg sodium, 44 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.

Directions

  1. In a small skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain.
  2. Stir in the ketchup, brown sugar, mustard and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Serve on buns. Yield: 2 servings.
Originally published as Flavorful Sloppy Joes in Cooking for 2 Winter 2007, p22

Nutritional Facts

1 sandwich equals 379 calories, 11 g fat (4 g saturated fat), 56 mg cholesterol, 1,112 mg sodium, 44 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.

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