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Vegetarian Sloppy Joes Recipe

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The meat won’t be missed in this vegetarian version of sloppy Joes. Linda Winter of Oak Harbor, Washington preserves the flavor of a classic dish while improving its nutritional profile.

This recipe is:

Healthy

Quick

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6 Servings
Prep/Total Time: 25 min.

Ingredients

1 small onion, finely chopped
2 teaspoons butter
1 package (12 ounces) frozen vegetarian meat crumbles
1/2 teaspoon pepper
2 tablespoons all-purpose flour
1 can (8 ounces) no-salt-added tomato sauce
2/3 cup ketchup
6 hamburger buns, split and toasted

Directions

In a large nonstick skillet coated with cooking spray, saute onion in butter until tender. Stir in meat crumbles and pepper; heat through.
Sprinkle flour over mixture and stir until blended. Stir in tomato sauce and ketchup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Spoon 1/2 cup onto each bun. Yield: 6 servings.

Nutrition Facts: 1 sandwich equals 273 calories, 6 g fat (2 g saturated fat), 4 mg cholesterol, 815 mg sodium, 39 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.

Vegetarian Sloppy Joes published in Healthy Cooking April/May 2008, p46

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