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Vegetarian Sloppy Joes Recipe

Vegetarian Sloppy Joes Recipe photo by Taste of Home

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The meat won’t be missed in this vegetarian version of sloppy Joes. Linda Winter of Oak Harbor, Washington preserves the flavor of a classic dish while improving its nutritional profile.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Vegetarian Sloppy Joes Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

10 15 25

Ingredients

2 teaspoons butter
1 small onion, finely chopped
1 package (12 ounces) frozen vegetarian meat crumbles
1/2 teaspoon pepper
2 tablespoons all-purpose flour
2/3 cup ketchup
1 can (8 ounces) no-salt-added tomato sauce
6 hamburger buns, split and toasted

Directions

In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through.
Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve in buns. Yield: 6 servings.

Editor's Note: Vegetarian meat crumbles are a nutritious protein source made from soy. Look for them in the natural foods freezer section.

Nutritional Facts 1 sandwich equals 273 calories, 6 g fat (2 g saturated fat), 4 mg cholesterol, 815 mg sodium, 39 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.

Originally published as Vegetarian Sloppy Joes in Healthy Cooking April/May 2008, p46

Reviews for Vegetarian Sloppy Joes

Vegetarian Sloppy Joes

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Reviewed on Jan. 06, 2013 by Kidcook101

Wow! I love this! I don't really remember what meat-atarian sloppy joes taste like, but I'm SURE this is better. We also used home made tomato sauce. Mmmmm...

Reviewed on Apr. 13, 2012 by mjtotch

This was pretty good..and I'm not a fan of vegetarian meat substitute.

Reviewed on Feb. 01, 2012 by cctp1016

Loved it!!

Reviewed on Feb. 25, 2010 by Lovelyheart77

These are delicious!

Reviewed on Feb. 25, 2010 by Lovelyheart77

These are delicous!