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Try this zippy twist on a Halloween tradition from our Test Kitchen. It’s got just enough heat to take the chill off autumn afternoons and snackers!
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1/4 cup equals 95 calories, 5 g fat (2 g saturated fat), 6 mg cholesterol, 181 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
Originally published as Roasted Pumpkin Seeds in Light & Tasty October/November 2006, p34
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Reviewed on Oct. 30, 2011 by aubsmc
I only had one cup of pumpkin seeds so I used 3TB butter, 1 tsp. W. sauce, 1/2t. garlic powder, 1 tsp. salt, 1/2t. sugar, and 1/4t. cajun seasoning. They are excellent! Will make again!!!
Reviewed on Oct. 28, 2010 by Elfman42
In the interest of heart healthy I replaced the butter with olive oil; the results are fantastic. This is a snack that is elevated from (still wonderful) buttery/salty/crunchy to savoury with just a hint of zip from the pepper. I have one more pumpkin to carve before the end of this week and those seeds will be prepared using this recipe again!
Reviewed on Sep. 09, 2009 by Anniejones
Looks like a great recipe can't wait to try it.Anniejones
Looks like a great recipe can't wait to try it.
Anniejones
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